Bell Pepper Seafood Pasta

Name: Bell Pepper Seafood Pasta
Cuisine: American
Ingredients: 3 cups Pasta; 1 medium onion; 2 tbsp olive oil; 2 cups green peppers; 1/4 cup sliced ripe olives; 1 tsp oregano; 1/2 tsp salt; 1/8 tsp cayenne pepper; 2 cup water; 1 tbsp flour; 2 tbsp white wine; 1 cup baby shrimps; 1 cup baby squids; 1 cup chopped King Mushrooms; Pinch Rosemary

Bobeccan’s Kitchen @BobeccansKitchen

Bell Pepper Seafood Pasta

Bobeccan’s Kitchen @BobeccansKitchen

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Ingredients

3 cupsPasta
1medium onion
2 tbspolive oil
2 cupsgreen peppers
1/4 cupsliced ripe olives
1 tsporegano
1/2 tspsalt
1/8 tspcayenne pepper
2 cupwater
1 tbspflour
2 tbspwhite wine
1 cupbaby shrimps
1 cupbaby squids
1 cupchopped King Mushrooms
PinchRosemary

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Steps

1

Cook Pasta according to package directions
2

Season Squid, Scallops and Shrimps with white wine, salt and pepper
3

In a nonstick skillet, add a tbsp olive oil and cook the seafood for 1 1/2 minutes, set aside
4

In a nonstick skillet, sauté garlic & onion in olive oil for 1 1/2 minutes
5

Add green pepper and cook for 2 minutes
6

Add all purpose flour and mix it well
7

Add olives, oregano, salt and cayenne pepper
8

Add water, cook and stir until mixture comes to boil and thicken
9

Add the squid and shrimps with the mixture
10

Drain pasta and stir into skillet
11

Add a pinch of Rosemary, Enjoy! 😋

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Cooksnaps

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Bobeccan’s Kitchen @BobeccansKitchen

on March 11, 2020 21:10

I am not a professional chef; I am just someone who kicked Cancer's butt and planning on doing that for the rest of my life. Changing to a healthier lifestyle and diet since 2017