Spicy Fava Beans with burger bun

Name: Spicy Fava Beans with burger bun
Cuisine: British
Ingredients: 1 can Fava beans; to taste Salt; 1 tsp olive oil; 1 tbsp tomato paste; 1/4 of turmeric powder; 1/4 of chilli powder; 2 tsp Fresh lime juice; Fresh coriander hand full; 1 tbsp Fried onion (optional)

Bhorta Bari @nasrin

Today I have made breakfast by using my cupboard stock which is Canned Fava Beans. Fava Beans are loaded with Nutrients. They are an excellent source of soluble fibre, protein, folate, manganese, copper & several other micronutrients. Regularly eating Fava beans may boost your immune system which we need so badly at this moment.

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Ingredients

1 canFava beans
to tasteSalt
1 tspolive oil
1 tbsptomato paste
1/4of turmeric powder
1/4of chilli powder
2 tspFresh lime juice
Fresh coriander hand full
1 tbspFried onion (optional)

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Steps

1

I have used 1 can. Heat a frying pan and add oil. Pour the Fava beans. If you want you can skip all the spices. Just use tomato paste & lime juice. I have added all the spices in it. Then stir well.
2

Now I have smashed them with spatula. If you want you can keep them as it is. Then add very little amount of water. It takes only 5-10 mins to cook.
3

You can serve them with flatbread, bread or naan bread. As our burger bun was about to expire soon so we had it with them. We can’t waste food. But it’s taste absolutely delicious with the bun.😊