#detox #weightloss I always take at the same time everyday before eating. I usually drink it from 1-2. Then break my daily fast at 2. Great to combine with my other recipe of overnight oats and chia seed with Maca Powder. Remember to be at peace and meditation during the whisking phase is critical. Sunlight and sound always helps me. Rituals are very good for me, but that is just my thought. Be safe.