I love this smoothie. Perfect for breakfast and in between meal snack! Makes 3 (12-16oz) servings. I dont have time for breakfast most mornings (my husband and i are always rushing and running around) and this helps keeps me full until lunch and if i get cravings sipping on this keeps the sweets at bay, it tastes as good as it is for your body. And you just feel lighter and healthier when you drink this daily. It really helps you go to restroom too (from flaxseed) try it also after a workout.

Detox water is commonly used throughout the world and there are thousands of different variations. You can add anything you like to the water. Seeing I had tons of orange and lemons from the backyard I decided to use them slightly different than I normally do.

Wanted something to go with my detox water and this salad is good for you. No guilt here!!

I read in a book that onions are good for getting rid of toxins. I made this in the microwave at first, but since it had a strong odor, I changed the ingredient amounts and used a pressure cooker. It doesn't have a lot of water, so be careful not to burn it. Eat it before dinner to fill you up, and it will help flush out all the toxins. ! It feels good to get rid of everything backed up in your system. I lost 2 kg in 3 days! It's a great soup for getting rid of toxins. Eating this occasionally has given me a constitution that allows me to eat lots of rice and cake without getting fat.Using a pressure cooker gets rid of the distinctive onion smell so you can gobble this up. If you get tired of the taste, add bacon or corn. Be sure to drink plenty of water as well!I have this as my dinner, and if I get hungry I just drink a lot of water.The next day, your body will get ready of all the toxins that it's built up.I recommended this to my friends, and they also reported that it improved their digestion.Your individual results may vary, but give this a try. Don't go overboard with it, but do try it out. Recipe by Mokori-na.

I am training to get my liscense as a nutritionist/personal trainer and my goal is to help others maintain optimum health because healthy is not a diet or workout it's a lifestyle that requires change and dedication to cleanse yourself of impurities and have a happy fully functional body physically and mentally

This method of making and drying greek probiotic yoghurt in your oven prolongs the shelf life of probiotic active bacteria longer than fresh yoghurt in your fridge. When you make your own yoghurt, it is freshest for two weeks. Dried yoghurt stays fresh for a few months in the fridge, longer if kept in the freezer. An 8 ounce cup of fresh greek yoghurt makes 2 ounces yoghurt powder and can be reconstituted in ten minutes to 8 ounces of liquid yoghurt. Great with fruit, cereal and honey for breakfast.

Finding a great way to flush out harmful toxins try my detox treatment which is both healthy and delicious (well if you don't mind the grassy aftertaste). I had this huge obsession with smoothies in one point in my life because it's quick and it has all you need to start your day. If you're like me who has absolutely no time in the morning to prepare a good meal, this solved those mid-morning hunger pains. I'm usually on the go and skipping breakfast is a big no-no for me - if you're trying to lose weight. So this simple smoothie is packed with carbs, fiber, and protein. Not to mention packed with antioxidants. You could add your own touch to it, add mint leaves or pineapple juice, it's up to you. So I hope you would try this not so conventional smoothie! And see the toxins flush away!

Since I had 1/2 a beetroot leftover from making a salad, I made this with soy milk.This is an easy soup that highlights the sweetness of the beetroot and warms you up.The sour cream, salt, and pepper are optional.Make the dish even more delightful by serving it with cheese and sour rye bread. Recipe by Brandy

Even plain, unflavored greek yoghurts, store bought, have different flavors because they are based on mixes of different live yoghurt cultures. Once you find your favorite one, use it to duplicate that yoghurt at home.Buy a small cup of your favorite plain greek yoghurt, this recipe shows you how to turn that one cup into 6-7 cups of thick, fresh lucious greek yoghurt overnight, and 1-2 cups of “Bokashi Whey” using just two quarts/ liters of full milk. This recipe helps calibrate your baking oven, if you dont have a thermometer, and keeps the milk from scalding the bottom of your dutch oven. Yoghurt keeps fresh for 3 weeks in the fridge.Use the last cup of home made yoghurt to make the next batch.

#WeightlossTo reduce weight,Moongbeans Soup is the best natural,made with easily available simple ingredients at home.This comes under 3 _8 days basic detox programme.Benefits:-Weight loss, retains shape of the body, decreases bloating,swelling and water retention ,controls menopause,reduces baad cholesterol,reduces weight after pregnancy.This programme if followed sincerely and seriously ,reduces 4_6 kilos weight.Who can not follow this programme:-Pregnant WomanA mother who is feeding her babyWhose Uric acid is increasedWho has AshthanaSerious health issues, or if you are on medication ,then consult a doctor before following this programme.Programme:-1)First 3 days:-Breakfast: 8-9 am. 1 medium bowl Moongbeans Soup10.30- 11.30am. -Moong soup(optional)Lunch: 12.30- 1.30 1 bowl Moong SoupIf hungry then evening:: 1boul Moong SoupDinner: 7.30-8.30 1 bowl Moong Soup4 to 7 days:Along with Moong Soup ,vegetables like carrot,beet,cucumber,pumpkin,radish,bottle gourd,ridge gourd etc can be eaten as salad or Boiled or steam cook, with salt and pepper. As follows:8-9. Moong Soup 1 bowl10.30-11.30 SaladLunch 12.30-1.30 1 bowl Moong SoupEvening - vegetablesDinner: 7.30-8.30. 1 bowl Moong SoupFrom 8th-10 days:: Along with Moong Soup and vegies, eat sprouted moong and Moong Chillas.From 11th-13 days::Moong Soup,vegies, sprouted moong+ fruits

It's really hot in the summer... when your appetite and energy levels decrease, this can be a good dish to eat. Eat this garlic chive and egg dish with rice and beer and feel revitalised!The quantity of oyster sauce differs according to the size of eggs or whether you use shiitake mushrooms or not. Add 1 tablespoon first, taste and add little by little if necessary. It won't be too strong.Try not to break the egg into small lumps while it's cooking during Step 2.When you take out the cooked eggs use the same bowl to keep, which you used for beating eggs. You don't need to wash another bowl later. Recipe by Miashanmama.

I thought of creating a healthy and cute tart that is easy to make.Once you cook the crust, the rest is easy. The crust will cook so quickly and be done just like that. If you use soy milk instead of cow's milk this recipe becomes macrobiotic. As this is a healthy recipe, I tried to keep from adding too much sugar, but you can adjust the sweetness to your liking. Recipe by norinoribear