Morning berry detox

I am training to get my liscense as a nutritionist/personal trainer and my goal is to help others maintain optimum health because healthy is not a diet or workout it's a lifestyle that requires change and dedication to cleanse yourself of impurities and have a happy fully functional body physically and mentally
Morning berry detox
I am training to get my liscense as a nutritionist/personal trainer and my goal is to help others maintain optimum health because healthy is not a diet or workout it's a lifestyle that requires change and dedication to cleanse yourself of impurities and have a happy fully functional body physically and mentally
Steps
- 1
Boil the water
- 2
Put all of the tea and some honey into a cup then pour in the hot water
- 3
Steep the tea for 5 minutes
- 4
Fill a quart sized container with ice
- 5
Pour the hot tea over the ice
- 6
Add the ginger and blueberries
- 7
Pour the juice over the top until filled
- 8
Add more honey if you want it to be sweeter or stevia or agave nectar
- 9
You now have a weeks worth of the detox mix for every morning or drink one quart throughout the day
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