Tofu Chicken Breast Patties - A Healthy Low-Fat Meal

Name: Tofu Chicken Breast Patties - A Healthy Low-Fat Meal
Yield: Makes about 8 patties
Cuisine: American
Ingredients: 10 1/2 oz chicken breast (about 300g); Half a box of silken tofu; 3 tablespoons rice wine; 2 tablespoons soy sauce; 2 tablespoons cornstarch; 1 teaspoon salt; Pepper to taste; 2 green onions; 1 little flour (to prevent sticking)

阿牙！亂煮醫通啦～🍳 @chiang_huang

Tired of eating chicken breast? Is it too dry? Oh no, baking it makes it really tender! Feel free to share photos of your own version with me!

阿牙！亂煮醫通啦～🍳 @chiang_huang

Tired of eating chicken breast? Is it too dry? Oh no, baking it makes it really tender! Feel free to share photos of your own version with me!

Saved

Ingredients

Makes about 8 patties

Ingredients
10 1/2 ozchicken breast (about 300g)
Halfa box of silken tofu
Seasonings
3 tablespoonsrice wine
2 tablespoonssoy sauce
2 tablespoonscornstarch
1 teaspoonsalt
Pepper to taste
2green onions
Extra
1little flour (to prevent sticking)

Saved

Steps

1

Thaw the chicken breast and chop it into small pieces.
2

Add the seasonings, cornstarch, and chopped green onions, and mix until sticky.
3

Add the silken tofu and continue mixing.
4

Dust your hands with some flour to prevent sticking, and shape the mixture into balls. Adjust the size to your preference.
5

Brush a thin layer of soy sauce on the patties, place them in the oven, and bake at 320°F (160°C) for 15 minutes. Flip them over and bake for another 5 minutes before serving!