Talbeenah (Barley Porridge)

Name: Talbeenah (Barley Porridge)
Total time: 2700 s
Yield: 4-5 servings
Cuisine: Pakistani
Ingredients: 100 grms Jou (barley); 1 Litter Milk; 1/2 cup jaggery; 1/2 cup chopped Dates; 1/2 tsp green cardemom powder; Water as required (for soaking); Almonds (as required); 1 tbls cream

Kiran Asghar @KiranAsghar

Lahore, Pakistan

#PAKNIG
Here is one of special recipe of Talbeenah (Barley porridge) which have been recommended by our Beloved Holy Prophet (S.A.W) "Talbeenah soothes the heart of sick person, and it's takes away some of the grief."
A very healthy recipe which nourishes , and provide strength and has numerous health benefits specially for heart.
Let's make it in "Sehri" (A healthy Sehri).

Kiran Asghar @KiranAsghar

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Ingredients

45 minutes

4-5 servings

100 grmsJou (barley)
1Litter Milk
1/2 cupjaggery
1/2 cupchopped Dates
1/2 tspgreen cardemom powder
Water as required (for soaking)
Almonds (as required)
1 tblscream

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Steps

45 minutes

1

First step is Soaked the barley in water (as required) for 2 to 3 hours. Then heat up milk, when it simmers add soaked barley with out water. Cook for 10 minutes on low flame.
2

Add dates and jaggery in the milk. Cook untill it's thicken. When the bubbles on top of the milk mixture appears, it's means barley porridge is ready.
3

Pour Talbeenah in deep bowl, garnish with Almonds and fresh cream. Can serve it hot or cold. Healthy and tasty Talbeenah enjoy Ramadan.