Honey and Garlic Chicken

Name: Honey and Garlic Chicken
Total time: 1500 s
Yield: 2 servings
Cuisine: British
Ingredients: 2 Chicken Breasts, Diced; 4 tbsp Smash (6 Syns); 1 Egg, Beaten; Frylight; 4 tbsp Honey (10 Syns); 4 Garlic Cloves, finely chopped; 4 tbsp Soy Sauce; 1 tbsp Hoisin Sauce (2.5 Syns); 1 tsp finely chopped Ginger; Spring Onions; Sesame Seeds

Tom Horrex @tomhorrex

Chinese style dish with is fairly slimming world friendly at just over 9 syns per serving.

Tom Horrex @tomhorrex

Chinese style dish with is fairly slimming world friendly at just over 9 syns per serving.

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Ingredients

25 minutes

2 servings

For the Chicken
2Chicken Breasts, Diced
4 tbspSmash (6 Syns)
1Egg, Beaten
Frylight
For the Sauce
4 tbspHoney (10 Syns)
4Garlic Cloves, finely chopped
4 tbspSoy Sauce
1 tbspHoisin Sauce (2.5 Syns)
1 tspfinely chopped Ginger
To Serve (Optional)
Spring Onions
Sesame Seeds

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Steps

25 minutes

1

Preheat the oven to 180 degrees and lightly spray a baking tray with frylight.
2

Place the beaten egg in one bowl and the Smash in another. Dip each piece of diced chicken breast into the egg mix and then into the Smash to coat, before placing on baking tray.
3

Place the tray of coated chicken into the oven for 20 minutes.
4

Whilst the chicken is in the oven, add all of the ingredients for the sauce into a large saucepan. Turn on the heat 2 minutes before the chicken is done and stir so that the sauce is lightly bubbling when the timer sounds.
5

Take the chicken from the oven and place in the pan with the sauce and stir to coat.
6

Lightly sprinkle with chopped spring onion and sesame seeds to serve. This dish works great when accompanied with rice.