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Keto fried Chicken tenders
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A picture of Keto fried Chicken tenders.

Keto fried Chicken tenders

Lauren Maxwell
Lauren Maxwell @MaxwellMomma

Keto fried Chicken tenders

Lauren Maxwell
Lauren Maxwell @MaxwellMomma
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Ingredients

  • Boneless skinless tenders or breast cutlets
  • 1 tsppaprika
  • 1 tspsea salt
  • 1/2 cupheavy cream
  • 2eggs
  • 1.5 cupscoconut flour
  • 1 cupalmond flour
  • Cooking oil for frying
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Steps

  1. 1

    In large bowl, combine eggs, heavy cream, paprika, and salt

  2. 2

    Add and toss chicken in mixture

    A picture of step 2 of Keto fried Chicken tenders.
  3. 3

    Coat chicken in separate bowl where you have combined coconut and almond flours well

    A picture of step 3 of Keto fried Chicken tenders.
  4. 4

    Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done

    A picture of step 4 of Keto fried Chicken tenders.
  5. 5

    Remove from oil and serve with gravy or dipping sauce 😋

    A picture of step 5 of Keto fried Chicken tenders.
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Copied!

Lauren Maxwell
Lauren Maxwell @MaxwellMomma
on May 06, 2020 22:20

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Keywords

Chicken Tender Almond Meal Egg Coconut Flour

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