Soybeans Upma

Name: Soybeans Upma
Cuisine: American
Ingredients: 1/2 cup soy beans; 5 tbsp grated coconut; 1 tsp Coriander seeds; 2 red dried chilis; 2 pods garlic (optional); 2 tsp mustard seeds; 4-5 curry leaves Salt to taste; 1 chopped onions; 1/2 tsp Turmeric Powder; Water for boiling; 2-3 tsp roasted peanuts; 1 tbsp olive oil or coconut oil

RUCHIKA @feed_your_soul

india

#dals
Protein packed soybeans upma
Ideal for your breakfast or evening snacks

RUCHIKA @feed_your_soul

india

#dals
Protein packed soybeans upma
Ideal for your breakfast or evening snacks

Saved

Ingredients

1/2 cupsoy beans
5 tbspgrated coconut
1 tspCoriander seeds
2red dried chilis
2 podsgarlic (optional)
2 tspmustard seeds
4-5curry leaves Salt to taste
1chopped onions
1/2 tspTurmeric Powder
Water for boiling
2-3 tsproasted peanuts
1 tbspolive oil or coconut oil

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Steps

1

Soak 1/2 cup soy beans overnight.
Drain the water and pressure cook it with salt and little water.
2

Grind grated coconut, 1spoon coriander seeds, dried red chili and garlic in a blender with water as needed.
3

Heat pan with oil and temper with rai,curry leaves, haldi and hing.
4

Add one chopped onion and fry till transparent. Now add peanuts and sauté for a few seconds
5

Add ground paste and add cooked soybeans
6

Can add little water to mix well.
Cook for 6 to 8 min or until water evaporates and Masala starts browning.
7

Enjoy this healthy and protein packed soybeans Upma in breakfast or evening snacks.

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RUCHIKA @feed_your_soul

on May 11, 2020 20:47

india

Am a passionate cook. Love to cook and feed my dear ones. I keep trying different recipes which I feel my family will like.Follow me onhttps://www.instagram.com/p/B3CJGmdnUnw/?igshid=jc0b5fw8uil0