Get an avocado pit (if you want a deeper flavor, you can use 2 or 3 avocado seeds but one big one will do. Wash it and put it in a pot and place it on medium heat. When it starts to boil, time it for 5 minutes after which you take it off the flame and allow to cool slightly before peeling it.

Divide the avocado into two and further chop it up into smaller bits (the pit will be soft enough to cut through). Place it back on the fire with 2 cups of water and leave to boil for 10 minutes. The tea is ready. Remove the chopped up bits of avocado pits by straining it. You can drink it like as it is or add a teaspoon of a sweetener of your choice.