Low Fat Beef Burgers

Name: Low Fat Beef Burgers
Yield: Makes 5-6 servings
Cuisine: British
Ingredients: 500 g 5% fat minced beef; 2 tablespoons Tomato Ketchup; 1 Table Spoon Brown Sauce; 1 Dessert Spoon Dried Mixed Herbs; 1 Tsp English Mustard; 1 Tsp Ground Garlic; Salt & Pepper; 1 Dessert Spoon Soy Sauce (adds colour)

Ben & Dad @BenAndDad2017

London

One reason I never buy pre-made burgers is the amount of grease that spews out of them when cooking. I make my own and never see that horrible yellow river of grease in the pan, here’s how.

Ben & Dad @BenAndDad2017

London

One reason I never buy pre-made burgers is the amount of grease that spews out of them when cooking. I make my own and never see that horrible yellow river of grease in the pan, here’s how.

Saved

Ingredients

Makes 5-6 servings

500 g5% fat minced beef
2 tablespoonsTomato Ketchup
1 Table SpoonBrown Sauce
1Dessert Spoon Dried Mixed Herbs
1 TspEnglish Mustard
1 TspGround Garlic
Salt & Pepper
1Dessert Spoon Soy Sauce (adds colour)

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Steps

1

Mix all the ingredients together until the beef becomes a paste
2

I use a burger maker but they can be shaped by hand
3

Equal out the mix and shape into the same sized burgers, this enables equal cooking.
4

Layer the made up burgers with parchment or grease proof paper squares.
5

Rest in the fridge for at least an hour, this helps keep them together in shape and also allows the meat to marinade.
6

Using a non stick pan, turn it up medium high and dry fry the burgers.
7

The little 5% contained fat will be enough to cook them without using cooking oil.
8

Turn the burgers every couple of minutes until cooked.
9

That’s it, serve as normal, you have reduced fat healthy beef burgers, as always, enjoy.