Ragi Malt and Moong sprouts Pancakes

Name: Ragi Malt and Moong sprouts Pancakes
Total time: 1200 s
Yield: 8 servings (8 pancakes)
Cuisine: Indian
Ingredients: 1 cup Ragi Malt; 1 cup moong sprouts; 1/2 cup gram flour; 1/2 cup curd; 1/4 cup chopped coriander leaves; 1 tablespoon ginger garlic paste; 1 teaspoon chopped green chillies; 1 teaspoon Cumin powder; 1 teaspoon Sesame seeds; 1 teaspoon Chat masala; 1/2 teaspoon black pepper powder (optional); to taste Salt; 2 tablespoon Vegetable oil; As needed Warm water to mix batter; 1/2 cup thick fresh yoghurt; 2 tablespoon cream cheese

Vaishali Suhas @HealthisWealth

Bangalore , India

Ragi Malt and Moong sprouts Pancakes...
My family loves Ragi dishes. So I experimented with this healthy and tasty combination of moong sprouts and ragi malt to make pancakes and served them with a delicious dip of Cheesy Yoghurt. This is a complete meal in itself providing calcium, protiens , fibres and vitamins. It's glutein and sugar free and a delight for weight watchers.

Vaishali Suhas @HealthisWealth

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Ingredients

5 minutes to prepare and 15 minutes to cook

8 servings (8 pancakes)

1 cupRagi Malt
1 cupmoong sprouts
1/2 cupgram flour
1/2 cupcurd
1/4 cupchopped coriander leaves
1 tablespoonginger garlic paste
1 teaspoonchopped green chillies
1 teaspoonCumin powder
1 teaspoonSesame seeds
1 teaspoonChat masala
1/2 teaspoonblack pepper powder (optional)
to tasteSalt
2 tablespoonVegetable oil
As neededWarm water to mix batter
For the cheesy yoghurt
1/2 cupthick fresh yoghurt
2 tablespooncream cheese

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Steps

5 minutes to prepare and 15 minutes to cook

1

First, grind the sprouts to a fine paste in mixer. Take in a bowl.
2

Combine ragi malt,sprouts paste, curd and all the other ingredients gently. Adjust the spices.
3

Add warm water,1 teaspoon oil and mix with a wire whisk to form a smooth batter without lumps. Keep mixing for 3 minutes. Then cover and keep for 2 minutes.
4

Now heat a non stick or cast iron skillet and grease with oil. Sprinkle a little water on tawa. If it evaporates fast, it means you can start the pancakes. Pour 1 big laddle full of batter, spread into a round disk, pour 1 teaspoon oil on the sides,cover and cook till the edges separate from bottom.
5

Now turn the pancake and cook on other side till it's crisp. Take out on a plate and make all other pancakes similarly. Serve these yummy and nutritious pancakes with a dip of cheesy curd. (To make the dip, whisk yoghurt and cream cheese in a bowl. Season with pink salt, cumin powder and pepper. Your dip is ready.) Enjoy the healthy breakfast.

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Vaishali Suhas @HealthisWealth

on May 23, 2020 19:04

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc