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Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi
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A picture of Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi.

Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi

Maria Emmanuel
Maria Emmanuel @me_2603
Chennai

#week2of5
This vegetable is rich in minerals and vitamins. It's diabetic friendly and high in fiber.

#week2of5
This vegetable is rich in minerals and vitamins. It's diabetic friendly and high in fiber.

Read more

Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi

Maria Emmanuel
Maria Emmanuel @me_2603
Chennai

#week2of5
This vegetable is rich in minerals and vitamins. It's diabetic friendly and high in fiber.

#week2of5
This vegetable is rich in minerals and vitamins. It's diabetic friendly and high in fiber.

Read more
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Ingredients

25 minutes
5 servings
  • 500 gramsRidgegourd/ peerkanga
  • 1/2 cuptoor dhal
  • 1/2 cuponions (chopped)
  • 2-3green chillies
  • 1/2 tspmustard seeds
  • 1/4 tsp urad dhal
  • 2 tsp chana dhal
  • 2spring curry leaves
  • 1/4 tspTurmeric powder
  • 3 tbspngrated coconut
  • To tastesalt
  • 2 tbspnoil
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Steps

25 minutes
  1. 1

    Peel the ridge gourd well and cut into small pieces.

  2. 2

    Pressure cook toor dhal adding water for 1 or 2 whistles.

  3. 3

    Heat oil in a pan add mustard seeds after it cracks add urad dhal and chana dhal. Saute till colour changes.

  4. 4

    Now add onions, green chillies and curry leaves. Saute till golden brown.

  5. 5

    Add the ridge gourd, turmeric powder and salt. Mix well. Cover and cook 5 minutes without adding water(these vegetables releases a lot of water).

  6. 6

    Now add the cooked toor dhal. Mix well and cook till water is absorbed and has a semi gravy consistency.

  7. 7

    Add grated coconut and mix well.

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Maria Emmanuel
Maria Emmanuel @me_2603
on May 26, 2020 06:55
Chennai
A passionate home maker and homebaker. Love to cook with my heart and soul. Enjoy cooking for my family and trying new recipes.Love the aromas and flavors of food. Ardent food lover.Instagram: KreamTreatz_Chennai
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