Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi

#week2of5
This vegetable is rich in minerals and vitamins. It's diabetic friendly and high in fiber.
Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi
#week2of5
This vegetable is rich in minerals and vitamins. It's diabetic friendly and high in fiber.
Steps
- 1
Peel the ridge gourd well and cut into small pieces.
- 2
Pressure cook toor dhal adding water for 1 or 2 whistles.
- 3
Heat oil in a pan add mustard seeds after it cracks add urad dhal and chana dhal. Saute till colour changes.
- 4
Now add onions, green chillies and curry leaves. Saute till golden brown.
- 5
Add the ridge gourd, turmeric powder and salt. Mix well. Cover and cook 5 minutes without adding water(these vegetables releases a lot of water).
- 6
Now add the cooked toor dhal. Mix well and cook till water is absorbed and has a semi gravy consistency.
- 7
Add grated coconut and mix well.
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