Brussel Sprouts

Name: Brussel Sprouts
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 lb brussel sprouts; 4 tbsp coconut oil; to taste salt and pepper; 1 tbsp hot sauce (optional); 1 tsp Tony sacheres or preferred seasoning (optional)

hillarykt @hillaryambrosia

I used to hate brussel sprouts as a kid, but when my husband started buying them recently I decided to give them a whirl and have gotten the recipe pretty perfect!

hillarykt @hillaryambrosia

I used to hate brussel sprouts as a kid, but when my husband started buying them recently I decided to give them a whirl and have gotten the recipe pretty perfect!

Saved

Ingredients

2 servings

1/2 lbbrussel sprouts
4 tbspcoconut oil
to tastesalt and pepper
1 tbsphot sauce (optional)
1 tspTony sacheres or preferred seasoning (optional)

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Steps

1

First, cut off the hard bottoms of the sprouts, and then cut each brussel sprout in half.
2

Heat coconut oil in a large frying/saute pan over medium high heat.
3

Add trimmed brussel sprouts to pan, and season with salt and pepper (I season right when I put them in the pan, halfway through cooking, and then again at the end; just keep taking small tastes to make sure they don't get too salty!)
4

Saute in pan for about 10 minutes or until desired consistency is reached.
5

About halfway through cooking, add the hot sauce and other seasoning if so desired.
6

Serve on the side of a protein and enjoy!