Moong Dal (Yellow Lentil) Stuff Parathas

Name: Moong Dal (Yellow Lentil) Stuff Parathas
Cuisine: Indian
Ingredients: 1 cup wheat flour; Salt as per taste; Water as required; 1 tsp Oil; 1 cup dry boiled yellow lentil moong dal; 2 tbsp oil; 1/2 tsp cumin seeds; 1/2 tsp fennel seeds; 1/2 tsp whole coriandor seeds; 2 Onions finely chopped; 1/4 tsp Turmeric Powder; 1 tsp red chilli powder; 1 tsp coriandor cumin powder; 1/4 tsp garam masala; 1/4 tsp chaat masala; Salt as per taste; leaves Chopped Coriandor; Dry Flour for rolling parathas; Oil for Roasting parathas

Suvas Shah @suvasshah

Vadodara, Gujarat

#goldenapron3 #week20 #post9 #puzzle_moong

Suvas Shah @suvasshah

Vadodara, Gujarat

#goldenapron3 #week20 #post9 #puzzle_moong

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Ingredients

For Dough
1 cupwheat flour
Salt as per taste
Water as required
1 tspOil
For Stuffing
1 cupdry boiled yellow lentil moong dal
2 tbspoil
1/2 tspcumin seeds
1/2 tspfennel seeds
1/2 tspwhole coriandor seeds
2Onions finely chopped
1/4 tspTurmeric Powder
1 tspred chilli powder
1 tspcoriandor cumin powder
1/4 tspgaram masala
1/4 tspchaat masala
Salt as per taste
leavesChopped Coriandor
Dry Flour for rolling parathas
Oil for Roasting parathas

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Steps

1

Take kneading plate add flour, salt n little little water knead smooth soft dough. Pour oil knead it again. Cover it n keep a side. In a cooker add wash moongdal n get 2 whistle.
2

Now take a pan / kadhai on Medium flame add oil, heat it up. Add cumin seeds, coriandor seeds, fennel seeds.
3

Get splutter add chopped onions. Saute till golden brown. Now add dry boiled moong dal. Mix it well
4

Now add all dry Masala.
5

With Chaat Masala, salt n also add coriandor leaves. Mix it all well.
6

Stuffing is ready. Now take an big size dough ball roll it on rolling pin.
7

Put stuffing on it. Spread it in square shape. Close the sides.
8

Make square shape. Sprinkle some dry flour on it n took the Paratha.
9

Heat up the tava on medium flame. Place the Paratha on it. Half cook one side flip the paratha. Half cook another side flip it again. Put some oil on paratha.
10

N roast the parathas from both the side with lovely roasted colour. One it's done take out on the plate.
11

Cut it of Ur choice n serve with mix Chutney. This Parathas r healthy n really very very tasty.