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Soybean Tahari
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as सोयाबीन तहरी
A picture of Soybean Tahari.

Soybean Tahari

Rachna Bhandge
Rachna Bhandge @cook_20860090
Chandigarh

Soybean Tahari

Rachna Bhandge
Rachna Bhandge @cook_20860090
Chandigarh
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Ingredients

20 minutes
Serves 5 servings
  • 1 cuprice (about 200 grams)
  • 1/2 cuplarge soy chunks (about 50 grams)
  • 1carrot
  • 1/4 cupsplit chickpeas (chana dal) (about 50 grams)
  • 1onion
  • 1green chili
  • 2-inch piece dried coconut
  • 8-10garlic cloves
  • 1-inch piece ginger
  • 2tomatoes
  • 1 teaspoonturmeric powder
  • 1 teaspooncoriander powder
  • 2 teaspoonsghee
  • 3 teaspoonsoil
  • 1bay leaf
  • Salt to taste
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Steps

20 minutes
  1. 1

    First, rinse the split chickpeas and soak them for 20 to 25 minutes. Finely grind the onion, green chili, garlic, ginger, and dried coconut. Chop the carrot. Soak the soy chunks in hot water and rinse well. Rinse the rice as well.

    A picture of step 1 of Soybean Tahari.
    A picture of step 1 of Soybean Tahari.
  2. 2

    In a pressure cooker, heat the oil and ghee together. Add the bay leaf, then add the ground spice paste and sauté for 3 minutes. Add turmeric and coriander powder and sauté again. Add the chopped carrot, soy chunks, and soaked split chickpeas, and sauté for 1 minute. Add the rice and sauté for another minute, then add the tomatoes and mix well.

    A picture of step 2 of Soybean Tahari.
    A picture of step 2 of Soybean Tahari.
    A picture of step 2 of Soybean Tahari.
  3. 3

    Add water—use twice the amount of water as rice—and add salt to taste. Mix well, then cook in the pressure cooker until you hear one whistle.

    A picture of step 3 of Soybean Tahari.
    A picture of step 3 of Soybean Tahari.
    A picture of step 3 of Soybean Tahari.
  4. 4

    Once the pressure cooker has cooled, serve the hot soybean tahari with butter or raita as you like.

    A picture of step 4 of Soybean Tahari.
    A picture of step 4 of Soybean Tahari.
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Rachna Bhandge
Rachna Bhandge @cook_20860090
Published in the US on September 28, 2025 14:01
Chandigarh

Keywords

Onion Turmeric Ginger Cilantro Coconut Rice Carrot Tomato Soy Garlic Garbanzo Bean

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