Mutton masala

Meat is a rich sauce of high quality protein. It it a high sauce of vitamins and minerals. The main thing is , it has vitamin B12 , that's essential for bones. Most people , who are vegetarian , get. Bond problem after age 50yrs due to deficiency of B12 vitamin. So mutton is definitely super nutritionally.
In Odisha, traditionally , mutton is cooked with
potatoes along with rest masala paste. The way I cooked , learnt from one of my Muslim friend. For my family I added potatoes.
Mutton masala
Meat is a rich sauce of high quality protein. It it a high sauce of vitamins and minerals. The main thing is , it has vitamin B12 , that's essential for bones. Most people , who are vegetarian , get. Bond problem after age 50yrs due to deficiency of B12 vitamin. So mutton is definitely super nutritionally.
In Odisha, traditionally , mutton is cooked with
potatoes along with rest masala paste. The way I cooked , learnt from one of my Muslim friend. For my family I added potatoes.
Steps
- 1
Clean meat pieces and let them dry by keeping on wider plate.
- 2
Mix and rub the marinade ingredients with mutton pieces nicely and keep covered.
Rest for 1 hour at least. Rub salt and turmeric on chopped potatoes. - 3
Heat ghee in the kadhai. Add chopped onion and bay left. Sauté on low heat till translucent.
- 4
Add the tomato puree, cumin and coriander powder, Kashmiri red chilli powder. Saute mixing all masala till the oil separate.
- 5
Then add the marinade mutton and cook for 10 minutes, intermittently, on low to medium heat.
- 6
Add 2 cups of hot water to kadhai and mix well. Then transfer the contents of kadhi to pressure cooker.
- 7
Pressure cook mutton and potatoes, on high heat for first whistle, then slow down the flame, cook for 7 to 10 minutes.
- 8
When the pressure cooker, cool naturally, add the garam masala, mix well and keep covered.
Serve hot with roti and rice.
Thanks
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