Pan-Seared Salmon With French Beans & Roasted Potatoes

Name: Pan-Seared Salmon With French Beans & Roasted Potatoes
Cuisine: British
Ingredients: 2 Fillets Salmon; 200 g French Beans; 8 Baby Potatoes; 1 tsp Baking Powder; 1 tsp Paprika; Rosemary; Thyme; To Taste Salt & Pepper; Extra Virgin Olive Oil; 1 tbs Minced Garlic

Sathish Pnrchlvm @cook_23980352

Boiling the potatoes before roasting them creates a crunchy texture on the outside whilst remaining soft and fluffy on the inside. This quick and easy plate takes no time at all apart from the time taken to roast the potatoes and it’s real game changer - simple everyday ingredients but with phenomenal flavour!

Sathish Pnrchlvm @cook_23980352

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Ingredients

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Steps

1

Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside.
2

Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently.
3

Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green.
4

Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!