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Soft pigeons githeri(nzuu)
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A picture of Soft pigeons githeri(nzuu).

Soft pigeons githeri(nzuu)

Iiyah Mwithi
Iiyah Mwithi @tenten1993

#themechallange #pigeons peas are good sources of protein, Fibre and various vitamin.. We call them nzuu

#themechallange #pigeons peas are good sources of protein, Fibre and various vitamin.. We call them nzuu

Read more

Soft pigeons githeri(nzuu)

Iiyah Mwithi
Iiyah Mwithi @tenten1993

#themechallange #pigeons peas are good sources of protein, Fibre and various vitamin.. We call them nzuu

#themechallange #pigeons peas are good sources of protein, Fibre and various vitamin.. We call them nzuu

Read more
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Ingredients

30min
3people
  1. 1/2boiled githeri(soft maiize and soft pigeons)
  2. 1large onion
  3. 2large tomatoes
  4. 4peeled potatoes cut in pieces
  5. Garlic chopped
  6. Ginger
  7. to tasteSalt
  8. Cupwater
  9. Cooking oil
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Steps

30min
  1. 1

    In a sufuria, put oil 2spoon and onions, in a low heat, keep stirring to prevent burning, add garlic, ginger and stir for Atleast 3 min in low heat

  2. 2

    Add potatoes and tomatoes, and allow them to cook for about 10min,,,add a half cup of water to cook potatoes,,

  3. 3

    Add now githeri, allow it to cook for 5min add, salt to taste, and add soup to avoid it drying... Let it cook persely.. Serve with ovacando while hot

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Iiyah Mwithi
Iiyah Mwithi @tenten1993
on June 17, 2020 12:33
I love delicious food, and I love cooking, it gives me chance to be creative and learn more about nutrition and avoid processed food and focus on natural ingredients 🍲😋
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