Cheese & Onion Oat 'Muffins'

Name: Cheese & Onion Oat 'Muffins'
Total time: 1800 s
Yield: 6 servings
Cuisine: British
Ingredients: 80 g oats,; 95 g grated cheddar cheese, (I used reduced fat cheddar),; 180 ml whole/semi skimmed milk,; 1 medium grated carrot, excess moisture removed,; 3 spring onions, chopped,; 1 large egg,; 1/4 tsp ground cumin powder,; 1/2 tsp baking powder,; 1 tbsp cooking oil,; Salt and pepper to season,; Spray oil or butter for greasing; 1 non stick muffin tin

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

Cheese and onion is a classic flavour combination, loved by many. I've been making these regularly for my son since he was weaning at six months old, (simply don't add any salt if making these for a baby).

I often made him oat bars but sweet versions instead, and one day thought I'd give a savoury version a go and these turned out lovely. These can be enjoyed by adults too of course! Great as a lunch box filler. 😊 You can't even tell they have oats in them, they are light, fluffy and rather morish!

They are called muffins simply because they are baked in a muffin tin. This recipe makes 6 portions in a standard size muffin tin.

#blw #babyledweaning #oats #cheese #cheddar #cheeseandonion #springonion #carrot #snack #oatbars #baking #cumin #savoury #toddler #children #family #greenonion #baked #lunchbox #lunch #school #easy

They are called muffins simply because they are baked in a muffin tin. This recipe makes 6 portions in a standard size muffin tin.

#blw #babyledweaning #oats #cheese #cheddar #cheeseandonion #springonion #carrot #snack #oatbars #baking #cumin #savoury #toddler #children #family #greenonion #baked #lunchbox #lunch #school #easy

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

They are called muffins simply because they are baked in a muffin tin. This recipe makes 6 portions in a standard size muffin tin.

#blw #babyledweaning #oats #cheese #cheddar #cheeseandonion #springonion #carrot #snack #oatbars #baking #cumin #savoury #toddler #children #family #greenonion #baked #lunchbox #lunch #school #easy

They are called muffins simply because they are baked in a muffin tin. This recipe makes 6 portions in a standard size muffin tin.

#blw #babyledweaning #oats #cheese #cheddar #cheeseandonion #springonion #carrot #snack #oatbars #baking #cumin #savoury #toddler #children #family #greenonion #baked #lunchbox #lunch #school #easy

Saved

Ingredients

30 mins

6 servings

80 goats,
95 ggrated cheddar cheese, (I used reduced fat cheddar),
180 mlwhole/semi skimmed milk,
1medium grated carrot, excess moisture removed,
3spring onions, chopped,
1large egg,
1/4 tspground cumin powder,
1/2 tspbaking powder,
1 tbspcooking oil,
Salt and pepper to season,
Spray oil or butter for greasing
Equipment needed:
1non stick muffin tin

Saved

Steps

30 mins

1

Preheat the oven to 180 (fan). Grease the muffin tin with spray oil or butter and set aside. Add the cooking oil to a small pan and fry off the spring onions until softened. Set aside for later.
2

In a bowl add in the oats, baking powder, cumin, salt and pepper. Stir together.
3

Next crack in the egg, pour in the milk, add the grated carrot, cooked spring onions and one half of the grated cheddar. Stir together well until a nice loose batter is created.
4

Spoon the mixture into the greased muffin tin. Sprinkle over the remaining cheddar. Bake in the oven for around 20 minutes until cooked through and the cheese melted and golden on top.
5

Allow to cool for a couple of minutes then gently turn out the 'muffins' by running a dinner knife around each of them carefully and popping them out from the tin. Once cooled eat and enjoy as a delicious snack. :)

Saved

Cooksnaps

Saved

Natalie Marten (Windsor__Foodie) @NatalieMarten

on June 17, 2020 14:52

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie