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Keto Courgette patties
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A picture of Keto Courgette patties.

Keto Courgette patties

Alina Ecaterina
Alina Ecaterina @alinaecaterina

#mycookbook

#mycookbook

Read more

Keto Courgette patties

Alina Ecaterina
Alina Ecaterina @alinaecaterina

#mycookbook

#mycookbook

Read more
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Ingredients

45 min
6 servings
  • 200 grfeta cheese
  • 100 grhigh fiber flour
  • 3large courgettes
  • 2eggs
  • 3garlic cloves
  • 1 bunchparsley
  • Salt & pepper
  • Olive oil
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Steps

45 min
  1. 1

    Grate the courgettes and season with salt. Leave on side to allow water to drain.

  2. 2

    Using paper towels squeeze the grated courgettes until there is no more water coming out.

  3. 3

    Grate the feta cheese and add it to a large bowl, add all the remainingingredients inculding courgettes and mix well.

    A picture of step 3 of Keto Courgette patties.
  4. 4

    Heat a medium pan with 3 tablespoons of olive oil. Using wet hands form small patties and add them into the oil.

    A picture of step 4 of Keto Courgette patties.
  5. 5

    Cook them until they are nice and brown, using a spatula turn them and cook on the other side for another 5 min.

  6. 6

    Remove from pan into a plate covered with paper towels to remove any extra fat.

  7. 7

    Best served cooled with some greek yogurt and fresh herbs. Enjoy!

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Alina Ecaterina
Alina Ecaterina @alinaecaterina
on June 21, 2020 19:24

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