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Moi-moi with onion sauce
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A picture of Moi-moi with onion sauce.

Moi-moi with onion sauce

Tourab's Kitchen
Tourab's Kitchen @trbkitchen
Abuja

Moi-moi is a Nigerian dish in which beans is used as the main ingredient. Beans contains plenty of protein which is good for the body, it's also a good food for diabetes control. It contains great source of iron and provides magnesium.

Moi-moi is a Nigerian dish in which beans is used as the main ingredient. Beans contains plenty of protein which is good for the body, it's also a good food for diabetes control. It contains great source of iron and provides magnesium.

Read more

Moi-moi with onion sauce

Tourab's Kitchen
Tourab's Kitchen @trbkitchen
Abuja

Moi-moi is a Nigerian dish in which beans is used as the main ingredient. Beans contains plenty of protein which is good for the body, it's also a good food for diabetes control. It contains great source of iron and provides magnesium.

Moi-moi is a Nigerian dish in which beans is used as the main ingredient. Beans contains plenty of protein which is good for the body, it's also a good food for diabetes control. It contains great source of iron and provides magnesium.

Read more
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Ingredients

2hrs
2 people
  • For the moi-moi
  • 2 tinsbeans
  • Pepper-3 large
  • 1large onion
  • 1cookspooon oil
  • Maggi
  • Curry_1& half tsp
  • Ground ginger
  • Ground garlic
  • Onga_1satchet
  • Black pepper_1tsp
  • Salt _1sp
  • Cinnamon_
  • For the onion sauce
  • Onions
  • Red Pepper
  • Black pepper
  • Fish
  • Tomatoes
  • Garlic powder
  • Ground garlic
  • Ground ginger
  • Maggi
  • Salt
  • Cinnamon
  • Curry
  • Groundnut oil
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Steps

2hrs
  1. 1

    For the moi-moi*. *direction*

    _Wash your beans (make sure to remove all the black curb) and let it soak in water for about half an hour
    _chop the onions and keep aside
    _wash the red pepper and keep aside as well
    _add the beans into a blender

  2. 2

    Add the red pepper, onions and small amount of water and blend
    _ the mixture shouldn't be too thick or watery
    _ add the spices(Maggi,Curry,onga,cinnamon powder,salt,garlic,black pepper, ginger)
    and mix thoroughly
    _add 1cookspoon groundnut oil
    And mix
    _get a nylon and pour small amount of the mixture using a cooking spoon or a cup and tie the nylon leaving some space inside the nylon
    _repeat the procedure for the rest of the mixture

  3. 3

    Add the tied nylon containing the mixture into a cooking pot and add water
    _ put on fire and allow to boil for one to one and a half hour
    _ when it's done (i.e when the mixture is bit tough and not sticking to the nylon) take it down from the fire, remove the moi-moi from the water and allow to cool

    A picture of step 3 of Moi-moi with onion sauce.
    A picture of step 3 of Moi-moi with onion sauce.
  4. 4

    For the onion sauce

    _chop the onions, tomatoes,and red pepper
    _put a sauce pan on fire and add little oil
    _add the chopped ingredients into the sauce pan and stir for 2mins
    _allow to sit on fire for 7 more mins
    _add the fish flesh, the spices and stir
    _allow to sit for another 2mins
    _your onion sauce is ready

    A picture of step 4 of Moi-moi with onion sauce.
    A picture of step 4 of Moi-moi with onion sauce.
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Tourab's Kitchen
Tourab's Kitchen @trbkitchen
on June 22, 2020 20:06
Abuja
IG_@tourabs kitchen
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