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Moi-moi with onion sauce
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A picture of Moi-moi with onion sauce.

Moi-moi with onion sauce

Tourab's Kitchen
Tourab's Kitchen @trbkitchen
Abuja

Moi-moi is a Nigerian dish in which beans is used as the main ingredient. Beans contains plenty of protein which is good for the body, it's also a good food for diabetes control. It contains great source of iron and provides magnesium.

Moi-moi is a Nigerian dish in which beans is used as the main ingredient. Beans contains plenty of protein which is good for the body, it's also a good food for diabetes control. It contains great source of iron and provides magnesium.

Read more

Moi-moi with onion sauce

Tourab's Kitchen
Tourab's Kitchen @trbkitchen
Abuja

Moi-moi is a Nigerian dish in which beans is used as the main ingredient. Beans contains plenty of protein which is good for the body, it's also a good food for diabetes control. It contains great source of iron and provides magnesium.

Moi-moi is a Nigerian dish in which beans is used as the main ingredient. Beans contains plenty of protein which is good for the body, it's also a good food for diabetes control. It contains great source of iron and provides magnesium.

Read more
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Ingredients

2hrs
2 people
  1. For the moi-moi
  2. 2 tinsbeans
  3. Pepper-3 large
  4. 1large onion
  5. 1cookspooon oil
  6. Maggi
  7. Curry_1& half tsp
  8. Ground ginger
  9. Ground garlic
  10. Onga_1satchet
  11. Black pepper_1tsp
  12. Salt _1sp
  13. Cinnamon_
  14. For the onion sauce
  15. Onions
  16. Red Pepper
  17. Black pepper
  18. Fish
  19. Tomatoes
  20. Garlic powder
  21. Ground garlic
  22. Ground ginger
  23. Maggi
  24. Salt
  25. Cinnamon
  26. Curry
  27. Groundnut oil
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Steps

2hrs
  1. 1

    For the moi-moi*. *direction*

    _Wash your beans (make sure to remove all the black curb) and let it soak in water for about half an hour
    _chop the onions and keep aside
    _wash the red pepper and keep aside as well
    _add the beans into a blender

  2. 2

    Add the red pepper, onions and small amount of water and blend
    _ the mixture shouldn't be too thick or watery
    _ add the spices(Maggi,Curry,onga,cinnamon powder,salt,garlic,black pepper, ginger)
    and mix thoroughly
    _add 1cookspoon groundnut oil
    And mix
    _get a nylon and pour small amount of the mixture using a cooking spoon or a cup and tie the nylon leaving some space inside the nylon
    _repeat the procedure for the rest of the mixture

  3. 3

    Add the tied nylon containing the mixture into a cooking pot and add water
    _ put on fire and allow to boil for one to one and a half hour
    _ when it's done (i.e when the mixture is bit tough and not sticking to the nylon) take it down from the fire, remove the moi-moi from the water and allow to cool

    A picture of step 3 of Moi-moi with onion sauce.
    A picture of step 3 of Moi-moi with onion sauce.
  4. 4

    For the onion sauce

    _chop the onions, tomatoes,and red pepper
    _put a sauce pan on fire and add little oil
    _add the chopped ingredients into the sauce pan and stir for 2mins
    _allow to sit on fire for 7 more mins
    _add the fish flesh, the spices and stir
    _allow to sit for another 2mins
    _your onion sauce is ready

    A picture of step 4 of Moi-moi with onion sauce.
    A picture of step 4 of Moi-moi with onion sauce.
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Tourab's Kitchen
Tourab's Kitchen @trbkitchen
on June 22, 2020 20:06
Abuja
IG_@tourabs kitchen
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