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Bulgur Soup
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A picture of Bulgur Soup.

Bulgur Soup

Rozina Dinaa
Rozina Dinaa @rozina5
Scotland

Any kind of soup, is always favourite in my house. Today, I made bulgur soupسوپ بلغور. Basically you do not need a long list of ingredients, very few ones which are usually available in most kitchen’s shelves.
Bulgur بلغور/یارما has lots of benefits: it is a good source of protein, fibre, minerals such as magnesium and iron, rich in vitamin B6, also it is low in fat.
Yarma or bulgur (crushed wheat grain) is a common ingredient for making soup, salad, bulgur rice, ..
Bulgur soup, is one easiest and at the same time tastiest hearty- healthy soups ever. Bulgur wheat is main ingredient and very easy to cook it. This soup is ready just in 30 minutes.
This soup has different recipes and based on personal taste , some of ingredients can change.
#soup
#persian_soup
#Iranian_soup
#bulgur

Any kind of soup, is always favourite in my house. Today, I made bulgur soupسوپ بلغور. Basically you do not need a long list of ingredients, very few ones which are usually available in most kitchen’s shelves.
Bulgur بلغور/یارما has lots of benefits: it is a good source of protein, fibre, minerals such as magnesium and iron, rich in vitamin B6, also it is low in fat.
Yarma or bulgur (crushed wheat grain) is a common ingredient for making soup, salad, bulgur rice, ..
Bulgur soup, is one easiest and at the same time tastiest hearty- healthy soups ever. Bulgur wheat is main ingredient and very easy to cook it. This soup is ready just in 30 minutes.
This soup has different recipes and based on personal taste , some of ingredients can change.
#soup
#persian_soup
#Iranian_soup
#bulgur

Read more

Bulgur Soup

Rozina Dinaa
Rozina Dinaa @rozina5
Scotland

Any kind of soup, is always favourite in my house. Today, I made bulgur soupسوپ بلغور. Basically you do not need a long list of ingredients, very few ones which are usually available in most kitchen’s shelves.
Bulgur بلغور/یارما has lots of benefits: it is a good source of protein, fibre, minerals such as magnesium and iron, rich in vitamin B6, also it is low in fat.
Yarma or bulgur (crushed wheat grain) is a common ingredient for making soup, salad, bulgur rice, ..
Bulgur soup, is one easiest and at the same time tastiest hearty- healthy soups ever. Bulgur wheat is main ingredient and very easy to cook it. This soup is ready just in 30 minutes.
This soup has different recipes and based on personal taste , some of ingredients can change.
#soup
#persian_soup
#Iranian_soup
#bulgur

Any kind of soup, is always favourite in my house. Today, I made bulgur soupسوپ بلغور. Basically you do not need a long list of ingredients, very few ones which are usually available in most kitchen’s shelves.
Bulgur بلغور/یارما has lots of benefits: it is a good source of protein, fibre, minerals such as magnesium and iron, rich in vitamin B6, also it is low in fat.
Yarma or bulgur (crushed wheat grain) is a common ingredient for making soup, salad, bulgur rice, ..
Bulgur soup, is one easiest and at the same time tastiest hearty- healthy soups ever. Bulgur wheat is main ingredient and very easy to cook it. This soup is ready just in 30 minutes.
This soup has different recipes and based on personal taste , some of ingredients can change.
#soup
#persian_soup
#Iranian_soup
#bulgur

Read more
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Ingredients

30 mins
4 servings
  • 1 cupbulgur wheat
  • 2medium onions, finely chopped
  • 2 clovesgarlic, grated
  • 2 tbspbutter
  • 2 tbspflour
  • 1 tspdried mint
  • 1 tspchilli/pepper paste
  • 1 tbsptomato paste
  • 1-2vegetable or meat stock cubes
  • 1 tspturmeric
  • 10 cupswater
  • to tastesalt- pepper
  • 2-3 tbspOlive oil
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Steps

30 mins
  1. 1

    Heat the oil in a saucepan or pot over medium-low heat. Add chopped onions. Sauté until tender. Next, add in flour and cook for 2 minutes. Keep stirring.

    A picture of step 1 of Bulgur Soup.
    A picture of step 1 of Bulgur Soup.
    A picture of step 1 of Bulgur Soup.
  2. 2

    Then add tomato paste and chilli paste to onion mixture and keep frying for 1 minute. Pour in 1 cup water and gently mix all ingredients together until you have a smooth liquid.

    A picture of step 2 of Bulgur Soup.
    A picture of step 2 of Bulgur Soup.
    A picture of step 2 of Bulgur Soup.
  3. 3

    Add bulgur, salt- pepper, turmeric, Pour in 10 cups of water. Add chopped garlic and meat/vegetable stock cubes. Stir soup for few minutes.

    A picture of step 3 of Bulgur Soup.
    A picture of step 3 of Bulgur Soup.
    A picture of step 3 of Bulgur Soup.
  4. 4

    Bring it to a boil, then reduce the heat, and cook for 25-30 minutes, until the bulgur is soft and tender. Taste before serving and adjust seasoning.

    A picture of step 4 of Bulgur Soup.
    A picture of step 4 of Bulgur Soup.
  5. 5

    Meanwhile, melt the butter in a pan, add dried mint and fry for 10 seconds. Remove from the heat. Once soup is done, serve hot with mint sauce on the top. You can also garnish the soup with plain yogurt and mint sauce or use lemon juice.

    A picture of step 5 of Bulgur Soup.
    A picture of step 5 of Bulgur Soup.
    A picture of step 5 of Bulgur Soup.
  6. 6

    A picture of step 6 of Bulgur Soup.
    A picture of step 6 of Bulgur Soup.
    A picture of step 6 of Bulgur Soup.
  7. 7

    A picture of step 7 of Bulgur Soup.
    A picture of step 7 of Bulgur Soup.
    A picture of step 7 of Bulgur Soup.
  8. 8

    A picture of step 8 of Bulgur Soup.
    A picture of step 8 of Bulgur Soup.
    A picture of step 8 of Bulgur Soup.
  9. 9

    A picture of step 9 of Bulgur Soup.
    A picture of step 9 of Bulgur Soup.
    A picture of step 9 of Bulgur Soup.
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Rozina Dinaa
Rozina Dinaa @rozina5
on June 24, 2020 17:11
Scotland
I am a food blogger in www.rozinaspersiankitchen.com. I am a member in Cookpad Iran and Cookpad UK. I am also cookpad UK ambassador.Please consider subscribing to my YouTube Channel and support my channel : https://www.youtube.com/c/rozinadinaaI do Persian food podcast every Thursday at 11.15am (GMT) from Ayrshire online radio in Scotland: https://ayrshireonlineradio.weebly.com/I also do a love songs Show for same radio station every Sunday night from 10pm to 11pm (GMT) : https://ayrshireonlineradio.weebly.com/rozina-dinaa.html
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