Bulgur Soup

Any kind of soup, is always favourite in my house. Today, I made bulgur soupسوپ بلغور. Basically you do not need a long list of ingredients, very few ones which are usually available in most kitchen’s shelves.
Bulgur بلغور/یارما has lots of benefits: it is a good source of protein, fibre, minerals such as magnesium and iron, rich in vitamin B6, also it is low in fat.
Yarma or bulgur (crushed wheat grain) is a common ingredient for making soup, salad, bulgur rice, ..
Bulgur soup, is one easiest and at the same time tastiest hearty- healthy soups ever. Bulgur wheat is main ingredient and very easy to cook it. This soup is ready just in 30 minutes.
This soup has different recipes and based on personal taste , some of ingredients can change.
#soup
#persian_soup
#Iranian_soup
#bulgur
Bulgur Soup
Any kind of soup, is always favourite in my house. Today, I made bulgur soupسوپ بلغور. Basically you do not need a long list of ingredients, very few ones which are usually available in most kitchen’s shelves.
Bulgur بلغور/یارما has lots of benefits: it is a good source of protein, fibre, minerals such as magnesium and iron, rich in vitamin B6, also it is low in fat.
Yarma or bulgur (crushed wheat grain) is a common ingredient for making soup, salad, bulgur rice, ..
Bulgur soup, is one easiest and at the same time tastiest hearty- healthy soups ever. Bulgur wheat is main ingredient and very easy to cook it. This soup is ready just in 30 minutes.
This soup has different recipes and based on personal taste , some of ingredients can change.
#soup
#persian_soup
#Iranian_soup
#bulgur
Steps
- 1
Heat the oil in a saucepan or pot over medium-low heat. Add chopped onions. Sauté until tender. Next, add in flour and cook for 2 minutes. Keep stirring.
- 2
Then add tomato paste and chilli paste to onion mixture and keep frying for 1 minute. Pour in 1 cup water and gently mix all ingredients together until you have a smooth liquid.
- 3
Add bulgur, salt- pepper, turmeric, Pour in 10 cups of water. Add chopped garlic and meat/vegetable stock cubes. Stir soup for few minutes.
- 4
Bring it to a boil, then reduce the heat, and cook for 25-30 minutes, until the bulgur is soft and tender. Taste before serving and adjust seasoning.
- 5
Meanwhile, melt the butter in a pan, add dried mint and fry for 10 seconds. Remove from the heat. Once soup is done, serve hot with mint sauce on the top. You can also garnish the soup with plain yogurt and mint sauce or use lemon juice.
- 6
- 7
- 8
- 9
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