Fruit Bowl

Name: Fruit Bowl
Total time: 600 s
Yield: 1 Person
Cuisine: British
Ingredients: 1 Banana, sliced; 50 g Strawberries, halved; 50 g Raspberries; 50 g Blueberries; 20 g Grapes, halved; 30 g Peanut Butter (Get the good stuff, the 100% peanuts stuff); 10 g Milled Linseed or Flaxseed; 10 g Pumpkin Seeds; 10 g Sunflower Seeds

one_vegan_to_rule_them_all @cook_24551117

Lancashire

A super simple breakfast that's just bursting with flavour. Peanut butter on fruit is my favourite thing, and adding some seeds to this boosts the nutritional value, adds some protein and omega whilst just adding something a little extra to your breakfast. 👌

one_vegan_to_rule_them_all @cook_24551117

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Ingredients

10 minutes

1 Person

1Banana, sliced
50 gStrawberries, halved
50 gRaspberries
50 gBlueberries
20 gGrapes, halved
30 gPeanut Butter (Get the good stuff, the 100% peanuts stuff)
10 gMilled Linseed or Flaxseed
10 gPumpkin Seeds
10 gSunflower Seeds

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Steps

10 minutes

1

Chop your fruit into a bowl. Chop it however you want. Some days I'll chop mine smaller so it feels like more, some days I'll have it chunky. You do you, boo.
2

Sprinkle your Linseed over the fruit, creating an even scattering.
3

Add the rest of the seeds and top with the peanut butter.
4

Enjoy as a healthy breakfast or as a snack. This portion accounts for 526kcal so it's a nice and healthy balanced breakfast.