Yoghurt paprika tilapia with blue cheese dressing

Name: Yoghurt paprika tilapia with blue cheese dressing
Total time: 2100 s
Yield: 2 servings
Cuisine: Kenyan
Ingredients: 1 tilapia fillet washed and dried; 3 tbsp plain yoghurt; 1-2 tsp red paprika (make it 2 tsp for a spicier version); 1 tsp freshly grounded black pepper; to taste Salt; 1-2 tbsp oil to pan sear the fish and veggies; 1 slice blue cheese sub any cheese you like; 4 tbsp fresh ricotta cheese sub cream cheese; 2 tbsp heavy cream; 1 tbsp mixed herbs; 1 garlic pod grated; Juice of 1 lemon; to taste Salt and pepper; Water to adjust consistency; A few slices of bell peppers; Half an iceberg lettuce; 1 handful spinach leaves; 6-10 chopped almonds; 4-5 cherries sub strawberries or a mix of berries; Salt and pepper to sprinkle

Homemade gourmet!!

Homemade gourmet!!

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Ingredients

35 minutes

2 servings

1tilapia fillet washed and dried
3 tbspplain yoghurt
1-2 tspred paprika (make it 2 tsp for a spicier version)
1 tspfreshly grounded black pepper
to tasteSalt
1-2 tbspoil to pan sear the fish and veggies
Blue cheese dressing
1 sliceblue cheese sub any cheese you like
4 tbspfresh ricotta cheese sub cream cheese
2 tbspheavy cream
1 tbspmixed herbs
1garlic pod grated
Juice of 1 lemon
to tasteSalt and pepper
Water to adjust consistency
For the salad
A fewslices of bell peppers
Halfan iceberg lettuce
1 handfulspinach leaves
6-10chopped almonds
4-5cherries sub strawberries or a mix of berries
Salt and pepper to sprinkle

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Steps

35 minutes

1

Mix yoghurt with the spices and smear on both sides of the fish. Keep aside in the refrigerator to marinate for 10-15 minutes.
2

Meanwhile wash and chop the greens to bite size. Chop the almonds and the berries. Keep aside.
3

For the dressing, blend all the cheese, cream, garlic, lemon and spices until smooth. Add some water to adjust consistency. You can substitute any fresh cheese or cream cheese you have available. Do not use cheese slices, they won't blend easily.
4

Heat a heavy pan, brush a little oil and grill the bell peppers with a sprinkle of salt and pepper. They will be charred in a minute. Flip to grill from both sides. In the same pan, sear the marinated fish in a tbsp of oil for 5-7minutes or until done. Let it cook fromone side for 4 minutes before flipping over. Dont flip too much to avoid breaking the fish.You can also bake the fish for 9-12minutes at 180 degrees. The exact time will depend on the size of the fish.
5

To serve, toss in some salt and pepper with the greens. Arrange them on a plate. Lay the charred peppers and paprika tilapia on the greens and drizzle your blue cheese dressing. Serve hot with beverages of your choice. Enjoy!!