Immunity Boosting Salad

This salad is loaded with veggies like beetroot, kale, carrot etc. which are found to be good source of immunity boosting nutrients like vitamin C, iron, folate, selenium, zinc, etc. This salad is a good source of dietary fiber, vitamin A, C, K and folate. It is healthy, quick to make and can be enjoyed with lunch and dinner.
Amount of Nutrients and Percent Daily Value (DV) per Serving (130g):
Calories: 96.3kcal (%DV 4.8)
Protein: 2.2g (%DV 5.0)
Fat: 3.4g (%DV 4.4)
Carbohydrates: 16.0g (%DV 5.8)
Dietary fiber: 3.3g (%DV 11.6)
Vitamin A: 1245.3mcg (%DV 138.3)
Vitamin C: 15.6mg (%DV 17.3)
Vitamin K: 38.4mcg (%DV 32)
Vitamin B9(folate): 41.6mcg (%10.4)
Immunity Boosting Salad
This salad is loaded with veggies like beetroot, kale, carrot etc. which are found to be good source of immunity boosting nutrients like vitamin C, iron, folate, selenium, zinc, etc. This salad is a good source of dietary fiber, vitamin A, C, K and folate. It is healthy, quick to make and can be enjoyed with lunch and dinner.
Amount of Nutrients and Percent Daily Value (DV) per Serving (130g):
Calories: 96.3kcal (%DV 4.8)
Protein: 2.2g (%DV 5.0)
Fat: 3.4g (%DV 4.4)
Carbohydrates: 16.0g (%DV 5.8)
Dietary fiber: 3.3g (%DV 11.6)
Vitamin A: 1245.3mcg (%DV 138.3)
Vitamin C: 15.6mg (%DV 17.3)
Vitamin K: 38.4mcg (%DV 32)
Vitamin B9(folate): 41.6mcg (%10.4)
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