Tilapia Dinner
Double the recipe #fishdinner
#fulldinner #surf
Cooking Instructions
- 1
Put oil to heat in a shallow skillet over med heat
- 2
In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and
- 3
Onion powder and parsley flakes.
- 4
On a plate add your flour and corn startch can add 1 tsp salt
- 5
In a bowl mix egg white
- 6
Take your fish and coat with flour mixture evenly both sides.
- 7
Dip in egg evenly coat fish
- 8
Remove from egg and place on top of the corn flakes mixture and evenly coat.
- 9
Carefully place fish in hot oil
- 10
Fry for 2-3 min on each side till golden. Place on a wire rack to cool
- 11
Saute green Beans in butter on skillet with garlic
- 12
Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge
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