Sheila's Spicy Bean Burgers

Name: Sheila's Spicy Bean Burgers
Total time: 2700 s
Yield: Makes four burgers
Cuisine: British
Ingredients: 1 red onion, finely diced; 1/4 cup carrot, finely grated; 2 cloves garlic, crushed; 1/2 tsp mild chilli powder; 1/2 tsp smoked paprika; 1/2 tsp ground cumin; 1/2 tsp vegetable bouillon powder; 1 can organic red kidney beans in water, drained and rinsed; 1/2 tsp English mustard powder; 2 tsp gluten-free tamari sauce; 1 tbsp tomato puree; 3/4 cup oats, quinoa or buckwheat flakes; 2 tbsp coconut oil for frying

Sheila ( Private Natural Chef ) @cook_24220258

St Albans

Totally veggie burgers that taste so good you won't believe they don't contain an ounce of meat

Sheila ( Private Natural Chef ) @cook_24220258

St Albans

Totally veggie burgers that taste so good you won't believe they don't contain an ounce of meat

Saved

Ingredients

45 minutes

Makes four burgers

1red onion, finely diced
1/4 cupcarrot, finely grated
2 clovesgarlic, crushed
1/2 tspmild chilli powder
1/2 tspsmoked paprika
1/2 tspground cumin
1/2 tspvegetable bouillon powder
1 canorganic red kidney beans in water, drained and rinsed
1/2 tspEnglish mustard powder
2 tspgluten-free tamari sauce
1 tbsptomato puree
3/4 cupoats, quinoa or buckwheat flakes
2 tbspcoconut oil for frying

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Steps

45 minutes

1

Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil
2

Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side
3

Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher
4

Add the mustard, tamari sauce and tomato puree, and mix well
5

Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes
6

Moisten your hands and form the mixture into 4 burgers, about 8cm across
7

Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side
8

Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served