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Dal Bafla
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as दाल बाफला (dal bafla recipe in Hindi)
A picture of Dal Bafla.

Dal Bafla

Tarkeshwari Bunkar
Tarkeshwari Bunkar @Tarkeshwari

This is Rajasthan's famous Dal Bafla, a dish enjoyed by people of all backgrounds.

This is Rajasthan's famous Dal Bafla, a dish enjoyed by people of all backgrounds.

Read more

Dal Bafla

Tarkeshwari Bunkar
Tarkeshwari Bunkar @Tarkeshwari

This is Rajasthan's famous Dal Bafla, a dish enjoyed by people of all backgrounds.

This is Rajasthan's famous Dal Bafla, a dish enjoyed by people of all backgrounds.

Read more
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Ingredients

1 hour
3-4 servings
  • For the dal
  • 1/2 cupsplit red lentils and split mung beans (about 100 grams)
  • 1tomato
  • 2dried red chilies
  • 2-3 clovesgarlic
  • 1/2 teaspoonturmeric
  • 1/2 teaspooncumin seeds and mustard seeds
  • Salt to taste
  • as neededCilantro
  • For the bafla
  • 2 cupswhole wheat flour (about 260 grams)
  • 1/2 cupchickpea flour (about 60 grams)
  • Salt to taste
  • 2-3 tablespoonsghee (clarified butter)
  • 1/2 teaspooncarom seeds (ajwain)
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Steps

1 hour
  1. 1

    Rinse both lentils and add them to a pressure cooker. Add turmeric and salt, then cook until soft.

  2. 2

    While the dal is cooking and cooling, knead the dough.

  3. 3

    Combine both flours with salt, carom seeds, and ghee. Knead into a firm dough and set aside.

  4. 4

    Divide the dough into slightly larger balls.

  5. 5

    Fill a pot with enough water to fully submerge the bafla balls and bring to a boil.

  6. 6

    Add 2-4 dough balls at a time and boil for a few minutes.

  7. 7

    Remove the boiled bafla and let them cool. Meanwhile, prepare the tempering for the dal.

  8. 8

    Heat 2 tablespoons ghee in a pan.

  9. 9

    Add cumin seeds, mustard seeds, and break in the dried red chilies. Add finely chopped garlic.

  10. 10

    Add chopped tomato and sauté. You can also add a pinch of asafoetida if desired.

  11. 11

    Add the cooked dal and a little water. Bring to a boil, then add cilantro. The dal is ready.

  12. 12

    Once the bafla have cooled, cut each into four pieces and fry them in ghee until golden.

  13. 13

    Serve the hot dal bafla immediately.

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Tarkeshwari Bunkar
Tarkeshwari Bunkar @Tarkeshwari
Published in the US on August 23, 2025 14:01

Keywords

Chilies Mustard Turmeric Cilantro Butter Red Lentil Tomato Bean Garlic Garbanzo Bean

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