Authentic home cooking from Chile, with US measurements.

Originally published on Cookpad Chile as HÍGADO A LA SARTÉN CON CHAMPIÑONES, KETO JON STYLE

Pan-Seared Liver with Mushrooms, Keto Jon Style

Name: Pan-Seared Liver with Mushrooms, Keto Jon Style
Yield: 1 serving
Cuisine: American
Ingredients: 1 liver fillet, 6 oz (about 170 g); 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1 large garlic clove, minced; 1 1/2 teaspoons fresh thyme, chopped; 2 teaspoons olive oil; 1/2 cup sliced onion (about 60 g); 1/2 cup diced red bell pepper (about 75 g); 1 cup mushrooms, quartered (about 70 g)

Jon Michelena @jonmichelena

Estados Unidos

I find mushrooms to be very delicious and low in calories. They provide some protein and have good levels of minerals, vitamins, and fiber.

Jon Michelena @jonmichelena

Estados Unidos

I find mushrooms to be very delicious and low in calories. They provide some protein and have good levels of minerals, vitamins, and fiber.

Saved

Ingredients

1 serving

1liver fillet, 6 oz (about 170 g)
1/4 teaspoonsalt
1/8 teaspoonground black pepper
1large garlic clove, minced
1 1/2 teaspoonsfresh thyme, chopped
2 teaspoonsolive oil
1/2 cupsliced onion (about 60 g)
1/2 cupdiced red bell pepper (about 75 g)
1 cupmushrooms, quartered (about 70 g)

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Steps

1

Trim the liver by removing any tough membranes or veins with a sharp knife. Season the liver with salt, pepper, half the garlic, and half the chopped thyme.
2

Heat a skillet with the olive oil. Sear the liver on both sides until browned. On one side of the skillet, sauté the mushrooms with the onion, the remaining garlic, and the rest of the thyme. Season the mushrooms with a little salt to taste.
3

Serve the liver with the mushrooms.
4

Calories: 406, Fat: 23.23 g, Carbohydrates: 11.85 g, Protein: 52.37 g

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Cooksnaps

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Jon Michelena @jonmichelena

Published in the US on August 12, 2025 16:08

Estados Unidos

Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020

Keywords

Onion Liver Mushroom Red Bell Pepper Pepper Fillet Garlic

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