Sprouts Bhel

Name: Sprouts Bhel
Total time: 2400 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1 cup - Green Moong sprouted; 1 - boiled potato; 1 - Chopped onion; 1 - Chopped tomato; 1 - Chopped green chilli; Half - Chopped Cucumber; As required - Finely chopped coriander; 1 tsp - Lemon juice; 1 tsp - Chaat Masala; 1 tsp - Red chilli powder; Half tsp Turmeric powder; Half tsp Cumin seeds; As required - Oil; Half cup water; Sliced lemons for garnishing; As per taste Salt

Gunjankevyanjan @gunjankevyanjan

#virtualtreat
#immunitybooster
#week2

Moong sprouts are rich source of several vitamins, proteins and minerals. Sprouted moong is very effective for weight loss, maintaining blood pressure and treating constipation. Consuming a cup full of green Sprouts every morning have several health benefits. Green Sprouts reduces the side effects of sodium there by maintaining blood pressure and cholesterol. Also, sprouts contain many soluble fibres that helps in weight loss.

#virtualtreat
#immunitybooster
#week2

Gunjankevyanjan @gunjankevyanjan

#virtualtreat
#immunitybooster
#week2

Saved

Ingredients

40 mins

3-4 servings

1 cup- Green Moong sprouted
1- boiled potato
1- Chopped onion
1- Chopped tomato
1- Chopped green chilli
Half- Chopped Cucumber
As required - Finely chopped coriander
1 tsp- Lemon juice
1 tsp- Chaat Masala
1 tsp- Red chilli powder
Half tsp Turmeric powder
Half tsp Cumin seeds
As required - Oil
Half cup water
Sliced lemons for garnishing
As per taste Salt

Saved

Steps

40 mins

1

For making sprouts:-
2

Wash and soak 1 cup green Moong dal overnight. Next day morning strain the water and keep washed dal in sprouts maker for germination. Within 8-9 hours Green Sprouts will be ready
3

For Bhel :-
4

Heat half tbsp oil in a kadhai. Add cumin seeds, red chilli powder, turmeric powder and half cup water, now add green Sprouts, add salt and mix well. Now cover and cook Sprouts for 30 min on very low flame.
5

Take a big bowl add cooked green sprouts, add - chopped Onions, chopped tomatoes, chopped green chillies, chopped Cucumber, boiled potato cubes. Add chaat masala, lemon juice and chopped coriander leaves.
6

Mix all the ingredients. Serve in a serving plate. Garnish with sliced lemons. Tasty Tangy Crunchy Healthy Sprouts Bhel is ready to munch. Please try this refreshing Recipe and leave your comments.
7

Thank you