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Kala chana and beet kababs
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A picture of Kala chana and beet kababs.

Kala chana and beet kababs

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

Kala chana or black grams is a good food to get maximum protein for a fit and healthy body. Adding beetroot gives it a nice colour, taste and more nutrients. These kababs can be airfryed, or shallowfried

Kala chana or black grams is a good food to get maximum protein for a fit and healthy body. Adding beetroot gives it a nice colour, taste and more nutrients. These kababs can be airfryed, or shallowfried

Read more

Kala chana and beet kababs

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

Kala chana or black grams is a good food to get maximum protein for a fit and healthy body. Adding beetroot gives it a nice colour, taste and more nutrients. These kababs can be airfryed, or shallowfried

Kala chana or black grams is a good food to get maximum protein for a fit and healthy body. Adding beetroot gives it a nice colour, taste and more nutrients. These kababs can be airfryed, or shallowfried

Read more
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Ingredients

25-30 mins
6-8 servings
  • 2 bowlskala chana boiled
  • 1beetroot grated and squeezed
  • 1 pieceginger grated
  • 1onion chopped
  • 4green chillies
  • lemon juice
  • 1 tspoil
  • 1/2 tspcumin
  • pinchasafoetida
  • 1 tspred chilli powder
  • 1 tspAamchur powder
  • 1/2 tspgaram masala
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Steps

25-30 mins
  1. 1

    Heatup pan and add oil.

  2. 2

    Add asafoetida, cumin, ginger and saute add onion and saute.

  3. 3

    Add beet and saute.

  4. 4

    When cool mix beet mixture, boiled kala chana and all masalas and mix very nicely.

  5. 5

    Shape them and airfry or shallow fry.

  6. 6

    Tasty and healthy kababs are ready to be served. Enjoy.

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Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
on August 25, 2020 08:31
delhi
my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex
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