Protein parcel

Name: Protein parcel
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 Cup wheat flour; 1/4 teaspoon sesame; 1/4 teaspoon black cumin; As per your taste Salt; As required Water to knead dough; For stuffing:; 4 Eggs; 1/2 cup beans chopped; 2 tablespoons carrot grated; 2 tablespoons cabbage grated; 1 big onion finely chopped; 1 tomato finely chopped; 2 Chillies finely chopped; 1 teaspoon ginger garlic paste; 1 teaspoon garam masala; 1/4 amchur powder; 1/2 teaspoon turmeric powder; 2 tablespoons oil; to taste Salt

Jasmine Shaikh @cook_25881988

#jrc2
#np
A perfect breakfast to start your day which is loaded with protein of wheat, egg and green beans.

Jasmine Shaikh @cook_25881988

#jrc2
#np
A perfect breakfast to start your day which is loaded with protein of wheat, egg and green beans.

Saved

Ingredients

30 minutes

4 servings

1 Cupwheat flour
1/4 teaspoonsesame
1/4 teaspoonblack cumin
As per your tasteSalt
As required Water to knead dough
Forstuffing:
4Eggs
1/2 cupbeans chopped
2 tablespoonscarrot grated
2 tablespoonscabbage grated
1big onion finely chopped
1tomato finely chopped
2Chillies finely chopped
1 teaspoonginger garlic paste
1 teaspoongaram masala
1/4amchur powder
1/2 teaspoonturmeric powder
2 tablespoonsoil
to tasteSalt

Saved

Steps

30 minutes

1

In a bowl take flour and add black cumin and sesame and salt mix well.
2

Prepare a soft dough by adding water if required you can add little oil too.
3

In pan heat oil, now add all the vegetables and saute for few minutes.
4

Add ginger garlic paste and all dry ingredients. Saute for few more minutes. Don't cook completely, let it be half done. Cool slightly.
5

In bowl beat the eggs.
6

Add the prepared stuffing to the beaten eggs and mix well.
7

Take your dough knead little and prepare chapati.
8

Heat the tawa and simmer the stove. You should be little faster while doing the next steps.
9

Place a chapati on tawa and quickly put the ladder full of egg batter.
10

Cook from from all sides, flip it and put some oil.
11

Cook from both the sides 2 t to 4 minutes on slow flame only.
12

Your protein parcel is ready to serve.