I made this with people who want to improve their skin and/or diet in mind. I used foods that contain Vitamin B2 to combat spots and dry skin, and Vitamin B6 to help prevent the accumulation of fat.This macrobiotic recipe uses multi-grain rice, low-calorie tuna, and avocado and natto, both which are supposedly great for your skin and hair. Recipe by Hikarix

I used to mix natto and egg together before topping on rice, but when I was making egg on rice for a friend, she advised topping it with natto, and since then I've been a fan of this style! It's not much, but it's a completely different way of eating, so please try it out.Don't mix the natto and egg together... that's it! Recipe by RED_SPIC

When I served this to my husband he couldn't believe that I'd paired natto with butter. It was somewhat of an epiphany and now he asks for it all the time.When you start to stir-fry, don't stir the ingredients too much.I call this fried rice but I feel that the ingredients are cooked rather than stir-fried.Gently push down on the rice once with a ladle, then flip it over once it's browned. Keep repeating this step and you'll end up with a nice and fragrant dish. Recipe by Mossa-n

I love natto, and I've been making this since middle school.Heat the frying pan over medium heat throughout. Use warm rice. If you like it spicy, you can add chunky ra-yu (spicy chili sesame oil) for the finishing touch. The hearty texture of the sesame seeds makes this dish more satisfying, perfect for when you are on a diet. Recipe by Reiyo

I ate this at a restaurant once, and it was so surprisingly tasty. This is my take to recreate the dish.It's actually the first meal that I cooked after moving to live on my own.(Well, you can't really call it a 'meal'...)It's so rich and dense that you'll feel very satisfied.I scattered some parsley on the rice as shown in the top photo. Recipe by minappuu

I tried making a rice bowl recipe that includes avocado, one of my favorite foods ever.Drain the excess oil from the tuna. Adjust the amount of mayonnaise and sesame seeds to taste. It's also really good if you add a touch of wasabi to the sauce. Recipe by Ayanami Aya

I love natto, so I tried mixing it with thick wakame and topping it over rice...It was delicious. This is how we've been eating natto in our family for quite some time now!If you're using flavored thick wakame, maybe you don't need the natto sauce? Taste it before adding the sauce. If the thick wakame isn't flavored, then I recommend about 2 packs of the natto sauce.If you don't have any natto sauce, soy sauce or a light mentsuyu is also OK!!This is also delicious served over chilled tofu!! (It also goes well combined with raw egg.)(Recipe by Hinamatsuri)

Introducing cuisines for breakfast.Toyohira Health Center, City of SapporoRecipe provided: Students in the Translation &Interpretation Seminar, Sapporo University

For breakfast.If you don't want to use the microwave, you can try out this method. Recipe by kyonmi

Since my tofu doria was well-received, I tried making it with natto.When you're feeling lazy, you can also mix the sauce into the rice and top it with cheese to bake.This doria has absolutely no vegetables, so make sure to take in lots of veggies with miso soup or another kind of soup. For 2 servings. Recipe by Karian

I was served rice in broth when invited to a friend's house for dinner. The combination was really amazing and delicious, so I decided to try and come up with something similar myself.Eat it up before it gets cold. Recipe by Raby

I made this for a late night snack after putting my children to bed. I've made this countless of times because there are no dishes to wash up.You could add ichimi spice to the soy sauce and sugar. Recipe by HaradaKiTN