Yummy Oats Delight | Weightloss

Name: Yummy Oats Delight | Weightloss
Total time: 900 s
Yield: 1 person
Cuisine: Indian
Ingredients: 1/2 medium sized bowl oats; 150 ml skimmed milk; 1/2 cup nuts into small pieces (almonds, walnut); 2 tbsp Sugar/ jaggery (if you are diabetic patient use jaggery)

Dt Mayuari Shukla @Dtmayuari_official

New Delhi

The carbs in oats are mostly starches and fiber. Oats pack more protein and fat than most other grains and are a good source of beta glucan, a unique, soluble fiber linked to multiple health benefits. This recipe is beneficial for clinical I'll patients and also those persons who want fat loss.
#Nc
#ilovecooking #dieticiandish #recipeoftheday #yummyrecipe #foryoupage #healthycarbohyratesrecipe #nc

Dt Mayuari Shukla @Dtmayuari_official

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Ingredients

Maximum 15min

1 person

1/2medium sized bowl oats
150 mlskimmed milk
1/2 cupnuts into small pieces (almonds, walnut)
2 tbspSugar/ jaggery (if you are diabetic patient use jaggery)

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Steps

Maximum 15min

1

Take a pan on medium flame and add milk and Leave it for 2 min, after that add sugar/ jaggery and mix it well.
2

Then add oats and mix it well, when oats convert into soft paste in the milk then put nuts, ilachi and mix it well and wait for 2 min more,
after 2 min your dish is ready to serve, enjoy it with your family.