Beetroot juice (Health drink)

Name: Beetroot juice (Health drink)
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 Beetroot medium sized; 1 tomato medium sized; 1 carrot medium sized; 1/2 cup water; 1/4 tsp jeera powder; As per taste m Salt and sugar; 1 tsp lemon juice (optional)

Pranjal Kotkar @PUK260176

19/4 Sagar sannidhaya Rahiwasi Chawl, Mahim Causeway, Mum-16.

#Nc
My daughters love to eat carrots only if it Halwa. One carrot and one beet were left in the fridge for several days after making Salad. I made juice by combining it. At first saying" No" my younger daughter drank one glass of juice. After a while, she felt that energy was flowing in her body. It felt so fresh.
Beet juice may also help your stamina when you exercise. Beetroots and carrots together help improve digestion due to the presence of fiber that helps keep the gut healthy. It's also helps balance the blood sugar levels

Pranjal Kotkar @PUK260176

19/4 Sagar sannidhaya Rahiwasi Chawl, Mahim Causeway, Mum-16.

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Ingredients

2 servings

1Beetroot medium sized
1tomato medium sized
1carrot medium sized
1/2 cupwater
1/4 tspjeera powder
As per taste mSalt and sugar
1 tsplemon juice (optional)

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Steps

1

Beetroot and carrot should be cooked in a pressure cooker until 1 whistle or used raw. Then cut carrot and beet into medium size pieces along with the tomato. Finely chop the carrot, beet & tomato in a mixer.
2

Add a little water only if needed.
Squeeze the mixture through a clean cloth and strain it.
3

Add cumin powder and salt and mix well. Add sugar and lemon juice.
4

If you ever tried beetroot juice on it's own chances are you weren’t too impressed with the flavour. Carrots and Tomato have a lot of natural sweetness, which makes them perfect to juice alongside beets.