Pan-fried Broccoli with Cheesy Sauce

Name: Pan-fried Broccoli with Cheesy Sauce
Yield: 4 servings
Cuisine: British
Ingredients: 1 large head Broccoli *cut into small florets, thick stem sliced; 1 clove Garlic *finely chopped; 1 tablespoon Oil of your choice; 2 pinches Salt; 2-3 tablespoons Water; 10 g Butter; 1 tablespoon Plain Flour; 1/2 cup Milk; 2 tablespoons grated Tasty Cheese OR Parmesan Cheese; Salt & Black Pepper

Hiroko Liston @hirokoliston

Melbourne, Australia

Steam-frying using a frying pan is my favourite method to cook Broccoli. This ‘Cheesy Sauce’ is absolutely easy to make. This can be a great side dish, but I actually often cook it for my lunch.

Hiroko Liston @hirokoliston

Melbourne, Australia

Steam-frying using a frying pan is my favourite method to cook Broccoli. This ‘Cheesy Sauce’ is absolutely easy to make. This can be a great side dish, but I actually often cook it for my lunch.

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Ingredients

4 servings

1large head Broccoli *cut into small florets, thick stem sliced
1 cloveGarlic *finely chopped
1 tablespoonOil of your choice
2 pinchesSalt
2-3 tablespoonsWater
Cheesy Sauce
10 gButter
1 tablespoonPlain Flour
1/2 cupMilk
2 tablespoonsgrated Tasty Cheese OR Parmesan Cheese
Salt & Black Pepper

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Steps

1

Drizzle Oil over a frying pan and arrange Broccoli pieces. Sprinkle with Garlic, Water and Salt. Cover with a lid and cook over medium heat for a few minutes.
2

When Water is evaporated, remove the lid and stir-fry until slightly browned. Transfer to a serving plate.
3

Meanwhile, make Cheesy Sauce. Melt Butter in a small saucepan over medium low heat, add Flour and stir. Add Milk, bring to the boil, stirring constantly, until mixture thickens. Add Cheese and season with Salt and Black Pepper.
4

Pour the Cheesy Sauce over the Broccoli, add extra Black Pepper if you like it, and serve.