Zero sugar apple dates kheer

Name: Zero sugar apple dates kheer
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 litre milk; 1/2 cup dates; 3 medium sized apples; 1 tsp ghee; 1/4 tsp cinnamon powder; As required Chopped nuts for Garnishing

Sravastee @cook_26208995

Rourkela

#for
Presenting an absolutely guiltfree super healthy kheer which I recently made for my dad(he is diabetic) and it turned out to be my family favorite. Do try it once. M sure you gonna love it.

#sugarfree #sugarfreedesserts #healthydesserts #healthysweets #kheer #healthy

P.S : My insta handle is @dash_o_delish hence the tag in the picture

#for
Presenting an absolutely guiltfree super healthy kheer which I recently made for my dad(he is diabetic) and it turned out to be my family favorite. Do try it once. M sure you gonna love it.

#sugarfree #sugarfreedesserts #healthydesserts #healthysweets #kheer #healthy

P.S : My insta handle is @dash_o_delish hence the tag in the picture

Sravastee @cook_26208995

Rourkela

#for
Presenting an absolutely guiltfree super healthy kheer which I recently made for my dad(he is diabetic) and it turned out to be my family favorite. Do try it once. M sure you gonna love it.

#sugarfree #sugarfreedesserts #healthydesserts #healthysweets #kheer #healthy

P.S : My insta handle is @dash_o_delish hence the tag in the picture

#for
Presenting an absolutely guiltfree super healthy kheer which I recently made for my dad(he is diabetic) and it turned out to be my family favorite. Do try it once. M sure you gonna love it.

#sugarfree #sugarfreedesserts #healthydesserts #healthysweets #kheer #healthy

P.S : My insta handle is @dash_o_delish hence the tag in the picture

Saved

Ingredients

30 mins

4 servings

1 litremilk
1/2 cupdates
3medium sized apples
1 tspghee
1/4 tspcinnamon powder
As required Chopped nuts for Garnishing

Saved

Steps

30 mins

1

Heat 1 l milk in a heavy bottom saucepan.
2

Add chopped dates and cook on medium flame until milk thickens and reduces to half. (At this point of time I removed the dates from the milk and blended it to a fine paste and added it back to the milk again. It is an optional step you can either do it this way or let the dates boil and be in the milk for that added crunch).
3

In the meanwhile peel and grate 3 medium sized apples and saute them in a non-stick pan with a 1tsp ghee till all the moisture evaporates and apples turn golden is colour with jam like consistency.Add cinnamon powder while cooking apples for that great flavour.
4

Remove the apple from flame and let it cool completely.
5

Once cooled add it to the reduced milk.
6

IMPORTANT NOTE : Make sure both the apple and milk have cooled completely before you mix them or else there is a high probability of milk curdling up.
7

Refrigerate the apple dates kheer for some hours.
8

Garnish with few chopped nuts and serve chilled

Saved

Cooksnaps

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Sravastee @cook_26208995

on September 11, 2020 05:58

Rourkela

Instagram handle @dash_o_delishI am an IT professional who is extremely passionate about cooking and hosting people. I believe in healthy eating without compromising on the taste. would love to share all my healthy and tasty recipes that can be made in a jiffy, with ingredients lying in your pantry and without running a hole in your pocket.