Pani Kakharu Rai Ash gourd curry

Name: Pani Kakharu Rai Ash gourd curry
Total time: 1800 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 1/2 kg Fresh Ash gourd; 1/2 tsp Turmeric Powder; To taste Salt; 1 tsp jeera( cumin)seeds; 3 tsp mustard seeds; 4 tsp Dry red chilli; 2 spoon mustard oil; 1 tsp mustard seeds; 1/2 cup crushed garlic

Anjali Behera @cook_26200284

Pani kakharu rai / Ash gourd curry is a traditional dish of Odisha.Ash gourd's low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight.Moreover, ash gourd is a good source of soluble fiber.
It tastes wonderful with steamed rice.

#for #healthyrecipie #odishacusine #odiarecipes #easytocook
For more contents follow @mamas_menu on instagram

Anjali Behera @cook_26200284

#for #healthyrecipie #odishacusine #odiarecipes #easytocook
For more contents follow @mamas_menu on instagram

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Ingredients

30 mins

5 servings

1/2 kgFresh Ash gourd
1/2 tspTurmeric Powder
To tasteSalt
For mustard paste
1 tspjeera( cumin)seeds
3 tspmustard seeds
4 tspDry red chilli
For Tadka
2 spoonmustard oil
1 tspmustard seeds
1/2 cupcrushed garlic

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Steps

30 mins

1

Peel out the fresh ash gourd and cut into small pieces.
2

Take a pressure cooker, pour chopped ash gourd, turmeric powder & salt
3

Cook it till one whistle comes.
4

Then take a kadhai, and add mustard oil.
5

When oil heats up, add mustard seeds, 2 whole red chilli,crushed garlic & saute until the raw smell goes away.
6

Then add mustard paste and saute it.
7

Add the boil ash gourd & cook it for 10 mins
8

Turn off the flame & serve it in a bowl