Oil Free Besan Palak Paratha

Name: Oil Free Besan Palak Paratha
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 200 gms whole wheat or multigrain flour; 1/2 cup besan(chick pea flour); 1/2 cup washed and finely chopped spinach leaves; As required Chilli powder; As required Turmeric powder; As required cumin powder; As required coriander powder; As requireed dry mango powder; as per taste asafoetida; to taste Salt; 1 tsp sesame seeds; 1 tsp ajwain seeds; As required Warm water to mix the dough; 2 tablespoons freshly grated coconut; 1 tablespoon fresh curd (from skimmed milk); 1 tsp ginger and garlic paste

Vaishali Suhas @HealthisWealth

Bangalore , India

#GA4
#Week1
#PARATHA
I like to cook with low or no oil and believe the dishes cooked without oil are super delicious, nutritious and very easy. They are healthy and help in weight management too! This paratha recipe is a favourite at my home.

Vaishali Suhas @HealthisWealth

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Ingredients

30 minutes

4 servings

200 gmswhole wheat or multigrain flour
1/2 cup besan(chick pea flour)
1/2 cupwashed and finely chopped spinach leaves
As requiredChilli powder
As required Turmeric powder
As required cumin powder
As required coriander powder
As requireed dry mango powder
as per taste asafoetida
to tasteSalt
1 tspsesame seeds
1 tspajwain seeds
As required Warm water to mix the dough
2 tablespoonsfreshly grated coconut
1 tablespoonfresh curd (from skimmed milk)
1 tspginger and garlic paste

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Steps

30 minutes

1

First, keep 1 cup water to boil. When it starts boiling, add Besan, spinach, salt, dry mango powder and keep whisking till a thick lump is formed.
2

Then add all the spices and cool the mixture. Your stuffing is ready.
3

Mix whole wheat flour, salt, 1/2 tsp ajwain, 1 tablespoon curd and knead to a soft dough using warm water. Keep covered for 10 minutes.
4

Now heat a skillet, take out lemon sized portion from the dough and stuff each with equal sized stuffing balls. Roll out to round and a little thick parathas.
5

Roast the parathas on hot skillet from both sides till golden brown. Serve with homemade curd, chutney or your favourite dip and enjoy.

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on September 17, 2020 19:26

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc