Vegetable Masala Oats

Name: Vegetable Masala Oats
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 1/2 cup Oats; 1 tsp Mustard Seeds; 1 tsp Cumin Seeds; 1 pinch Asafoetida; 1 tbsp Oil; 1 Chopped Onion; 1/4 tsp Cinnamon Powder; as taste Salt; 1 tsp Red Chilli Powder; 1 tsp Turmeric Powder; 1/2 cup Chopped Carrot; 1/4 cup Chopped French Beans; 1/2 cup Green Peas; 2-3 cup Water; 1 Chopped Tomato; 1 Chopped Green Chilli

Preeti khanna @cook_25816763

Oats cooked with a whole lot of vegetables to make a nutritious which is very helpful for weight loss and a perfect health.
Oats are among the healthiest grains on earth. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.Oats Are Rich in Antioxidants.They are a good source of carbs and fiber.Oats are loaded with important vitamins, minerals. Adding lots of vegetables with oats make it a complete healthy meal and adding spices to it make it more delicious. It is an ideal breakfast recipe for kids and even adults.#vegetarian

Preeti khanna @cook_25816763

Saved

Ingredients

20 min

2 servings

1 1/2 cupOats
1 tspMustard Seeds
1 tspCumin Seeds
1 pinchAsafoetida
1 tbspOil
1Chopped Onion
1/4 tspCinnamon Powder
as taste Salt
1 tspRed Chilli Powder
1 tspTurmeric Powder
1/2 cupChopped Carrot
1/4 cupChopped French Beans
1/2 cupGreen Peas
2-3 cupWater
1Chopped Tomato
1Chopped Green Chilli

Saved

Steps

20 min

1

Take a pan on heat add oil or clarified butter. When oil or clarified butter is hot add Mustard Seeds and let them crackle.
2

Now add Cumin Seeds, Asafoetida, Chopped Onion and saute till onion get brown.
3

Now add Chopped Green Chilli, Chopped Tomato, Turmeric Powder, Red Chilli Powder, and Salt stir it and let them get soft.
4

Now add Chopped Carrot, Chopped French Beans and Green Peas stir it.
5

Now add Oats and mix it.
6

Now add water and cover it and cook till two whistles stir it.
7

Now it's ready to serve.