Moringa leaves cooked with Lentils Moringa leaves Dal

Name: Moringa leaves cooked with Lentils Moringa leaves Dal
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup Soaked Arhar ki Dal (Toor lentil); 1/2 cup Soaked Moong Dal (without skin / dhuli); 1 Cup fresh Moringa leaves (washed with water); 1 teaspoon extra Moringa leaves to be used for tadka; 2 Tomato (cut into halves); 1 teaspoon cumin seeds; 1 teaspoon Mustard seeds; 1 teaspoon ginger garlic paste; 1 Big Onion chopped; 2 Dry red chilli; 1 pinch Asafoetida; 1 teaspoon turmeric powder; 1 teaspoon Red chilli powder; 2 Tablespoons Mustard oil; as needed Water; To taste Salt

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Gazhiabad

Drumsticks leaves (Moringa leaves) it is really a super food. It has many other health benefits. It prevents Diabetes, Anemia, arthritis, lives diseases, respiratory, skin and digestive disorder. It's common names include Moringa Olecifera also known as Horseradish.

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Ingredients

20 mins

4 servings

1/2 cupSoaked Arhar ki Dal (Toor lentil)
1/2 cupSoaked Moong Dal (without skin / dhuli)
1 Cupfresh Moringa leaves (washed with water)
1 teaspoonextra Moringa leaves to be used for tadka
2Tomato (cut into halves)
1 teaspooncumin seeds
1 teaspoonMustard seeds
1 teaspoonginger garlic paste
1Big Onion chopped
2Dry red chilli
1 pinchAsafoetida
1 teaspoonturmeric powder
1 teaspoonRed chilli powder
2 TablespoonsMustard oil
as neededWater
To tasteSalt

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Steps

20 mins

1

Take a pressure cooker and boil Both Lentils with moringa leaves and tomatoes add 1 and 1/2 glass of water. Add there little salt and turmeric powder to it and turn on the gas and pressure cook it. Wait for 2 full wistle to come.
2

Then low the flame of the gas and for 5 mins then keep it aside and wait for it's gas to release by it's own.
3

Now place a kadhai and pour 2 Tablespoons of Mustard oil. Wait the oil to smoke then add
4

Chopped onions, ginger garlic paste, fry it for 2 to 3 mins till it's raw smell disappear. Now add little Turmeric powder, red chilli powder to it and keep frying the masala. Then add cooked dal with Morenga leaves.
5

Cook for another 5 mins in Medium flame then add more salt to it. For tadka take a tadka pan pour 1 Teaspoon of deshi Ghee when it starts melting then add cumin seeds, mustard seeds, dry red chilli and few more moringa leaves, Asafoetida and stir it to get more flavour. Now pour the tadka over the dal and enjoy it with Chapati or Steam rice and enjoy.