Spinach Zucchini Muthia

Name: Spinach Zucchini Muthia
Total time: 3600 s
Yield: 3-4 people
Cuisine: British
Ingredients: 1 cups Zucchini Grated; 1 1/2 Cup Spinach leaves, washed and chopped; 3/4 cup Whole wheat flour (Chapati atta); 1/2 cup Besan (gram flour) bengal flour; 1/2 cup Sorghum flour (Jowar atta); 1/2 tsp Red chilli powder; 1/2 tsp Turmeric powder; 1/4 teaspoon Hing (Asafoetida); 1 tsp Garam masala; 1 tsp Coriander powder; 1/4 tsp Baking soda; 3 tsp Oil; 1/2 tsp Cumin seeds; 1/4 cup Yogurt, plain; 1/2 tsp Fennel seeds; 2 tsp Salt; 1 tsp Sugar; 1 tsp Ginger paste or freshly grated or crushed; 1 tbsp Garlic paste or freshly crushed; 1 tsp Green chilies chopped finely; 3 tbsp Cilantro or coriander leaves chopped finely; 1 tsp Lemon juice; 2 tbsp Sesame seeds; 2 tbsp oil; 2 tsp white sesame seeds; 1 tsp mustard seeds; few slits of green chillis; pinch Hing (asafoetida)

Desi Rasoi And More... @cook_24984094

United Kingdom

This Indian dish is super healthy since its steamed and can be pre-prepared much in advance. It can be made for kids tiffin/ Travel food but usually is eaten as a snack with chutney or a cup of tea.

Desi Rasoi And More... @cook_24984094

United Kingdom

This Indian dish is super healthy since its steamed and can be pre-prepared much in advance. It can be made for kids tiffin/ Travel food but usually is eaten as a snack with chutney or a cup of tea.

Saved

Ingredients

60 mins

3-4 people

1 cupsZucchini Grated
1 1/2 CupSpinach leaves, washed and chopped
3/4 cupWhole wheat flour (Chapati atta)
1/2 cupBesan (gram flour) bengal flour
1/2 cupSorghum flour (Jowar atta)
1/2 tspRed chilli powder
1/2 tspTurmeric powder
1/4 teaspoonHing (Asafoetida)
1 tspGaram masala
1 tspCoriander powder
1/4 tspBaking soda
3 tspOil
1/2 tspCumin seeds
1/4 cupYogurt, plain
1/2 tspFennel seeds
2 tspSalt
1 tspSugar
1 tspGinger paste or freshly grated or crushed
1 tbspGarlic paste or freshly crushed
1 tspGreen chilies chopped finely
3 tbspCilantro or coriander leaves chopped finely
1 tspLemon juice
2 tbspSesame seeds
For Tempering
2 tbspoil
2 tspwhite sesame seeds
1 tspmustard seeds
few slits of green chillis
pinchHing (asafoetida)

Saved

Steps

60 mins

1

Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
2

Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
3

Heat a steamer on the gas with enough water to last 40 mins.
4

Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
5

Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
6

To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
7

Sprinkle some fresh coriander over and serve with hot cup of tea.