Spicy Urad dal

Name: Spicy Urad dal
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 bowl urad sabut; 1/4 bowl Kidney beans; 5 bowl water; 2 tomatoes; 1 onion; 1 " piece ginger; 4-6 pods garlic; 1 Green chilli; 2 tb sp kasuri methi; 1/8 tsp asafoetida; 1 tb sp cooking oil; 1/2 tsp cumin seeds; To taste salt; 1/4 tsp red chilli powder; 1/4 tsp Royal garam masala; 1/4 tsp turmeric powder; 4 cloves; 1 piece cinnamom stick; 2 black cardamom; 2 tb sp fresh malai; 2 tb sp butter

Aruna Thapar @Arunathapar27

New Delhi

#GA4 #week1#Post6
#punjabi
Urad dal has High protein content and is also rich in some essential vitamins, minerals and fibre. However Urad dal is difficult to digest. so whenever urad dal is cooked, add spices or herbs like cumin seeds, asafoetida (hing), fennel seeds, ginger etc which will help in making the lentils easier to digest. In Punjab it is called mah ki dal.

Aruna Thapar @Arunathapar27

Saved

Ingredients

30 minutes

2 servings

1/2 bowlurad sabut
1/4 bowlKidney beans
5 bowlwater
2tomatoes
1onion
1" piece ginger
4-6 podsgarlic
1Green chilli
2 tbsp kasuri methi
1/8 tspasafoetida
1 tbsp cooking oil
1/2 tspcumin seeds
To tastesalt
1/4 tspred chilli powder
1/4 tspRoyal garam masala
1/4 tspturmeric powder
4cloves
1 piececinnamom stick
2black cardamom
2 tbsp fresh malai
2 tbsp butter

Saved

Steps

30 minutes

1

Wash dal and kidney beans in water 2-3 times and put in pressure cooker. Add water. Put cloves cinnamon stick and black cardamom and Pressure cook dal and kidney beans till 10 minutes after first whistle on medium flame. Switch off the flame and let pressure releases automatically.
2

Peel, Wash and chop onions, ginger, garlic and green chilli. Grate tomatoes.
3

Heat cooking oil in a wok. Add cumin seeds and when cumin seeds splutter add asafoetida. put grated ginger and garlic and saute for 1 minute. Now put finely chopped onions and fry till translucent. Add grated tomato and green chilli and saute till oil leaves the sides of wok.
4

Now add salt, red chilli powder, turmeric and kasuri methi and mix well saute for 2 minutes.
5

Put this tadka in dal and mix. Add fresh cream and mix well.
6

Now add butter and mix. Sprinkle royal garam masala and cook on low flame till it turn thick.
7

Serve hot with chapatti or rice or parantha.