Mediterranean Lemon Sole

Name: Mediterranean Lemon Sole
Total time: 900 s
Yield: 2 servings
Cuisine: British
Ingredients: 2 lemon sole (on the bone); 1 tsp dried oregano; 1 tsp dried basil; 1/2 tsp dried thyme; Pinch chilli flakes; Pinch fresh dill; 1 tsp fennel seeds; 4 slices lemon; Knob butter

RECIPES FROM MY TRAVELS @Rfmt_1871

Birmingham, England, United Kingdom

I’ve used my own blend of herbs and spices to come up with this tasty dish, I pan fried the fish after marinating it overnight, but a couple of hours will be fine. I left and cooked the sole on the bone. mycookbook21

RECIPES FROM MY TRAVELS @Rfmt_1871

Birmingham, England, United Kingdom

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Ingredients

15mins

2 servings

2lemon sole (on the bone)
1 tspdried oregano
1 tspdried basil
1/2 tspdried thyme
Pinchchilli flakes
Pinchfresh dill
1 tspfennel seeds
4 sliceslemon
Knobbutter

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Steps

15mins

1

Place the lemon sole into a food bag or sealed container and add all of the ingredients. Massage the fish gently and leave overnight or for at least a couple of hours in the fridge to infuse all of the flavours.
2

Remove the sole from the fridge and let it come up to room temperature for at least 15 mins. Add a little oil to a warming pan and gently fry skin side down for at least 5mins. Carefully flip over the sole and add the butter and a squeeze of lemon juice and gently baste the fish for about 3 minutes.
3

Serve with a nice little salad and a spoonful of the lemon butter juices napped over the fish.

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Cooksnaps

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RECIPES FROM MY TRAVELS @Rfmt_1871

on October 17, 2020 08:28

Birmingham, England, United Kingdom

I’m a retired professional chef, now a published author, food & travel writer and columnist, I also have my own radio show on Greek News & Radio, bringing the Greek communities around the world together.I run multiple social media platforms including a business directory website promoting businesses in the hospitality and tourism industry worldwide. I also engage in many charitable organisations such as the British Liver Trust, The burnt chef project, Alcohol Change UK and The Mental Health foundation.Some of my links are:BUSINESS DIRECTORY WEBSITEhttp://www.rfmtbusinessdirectory.com/LINKTREEhttps://linktr.ee/RfmtRECIPES FROM MY TRAVELShttps://www.facebook.com/RECIPESFROMMYTRAVELS/COMPLETELY CORNWALLhttps://www.facebook.com/completelycornwall/RFMTBUSINESSDIRECTORYhttps://www.facebook.com/Rfmtbusinessdirectory