Iron rich soup

Name: Iron rich soup
Cuisine: Indian
Ingredients: 1 small beetroot roughly chopped; 1 carrot peeled and roughly chopped; 1 handful spinach leaves; 2 tomatoes; 1 stick cinnamon; 1/2 teaspoon cumin powder; as per taste Salt; to taste Pepper powder; as required Coriander leaves for garnish; as needed Water

Ruchika Anand @FYS_feed_your_soul

#GA4 #Week10
Clue used soup

Ruchika Anand @FYS_feed_your_soul

#GA4 #Week10
Clue used soup

Saved

Ingredients

1small beetroot roughly chopped
1carrot peeled and roughly chopped
1 handfulspinach leaves
2tomatoes
1 stickcinnamon
1/2 teaspooncumin powder
as per tasteSalt
to tastePepper powder
as requiredCoriander leaves for garnish
as neededWater

Saved

Steps

1

Peel and roughly chop the tomatoes, beetroot and carrot.
Wash and chop spinach leaves too.
2

Put them all in a pressure cooker. Add cinnamon too and Add about 2 cups of water and let it boil for few minutes or give 2-3 whistles.
3

Once the pressure is released, remove the cinnamon stick. Now strain the excess water and reserve it as we will be using it.
4

Grind the cooked vegetables into a smooth puree.
Return the pureed veggies and reserved stock to the pressure cooker and simmer for 6-7 minutes. Add salt, pepper and cumin powder. Simmer for few more minutes.
5

Serve the soup hot. Garnish with some Coriander leaves.
6

This is no oil, no butter soup. One can always add butter to it.