Mixed Sprouts Sabji

Name: Mixed Sprouts Sabji
Total time: 1200 s
Yield: 3 serves
Cuisine: Indian
Ingredients: 50-60 gm Kidney beans; 50-60 gm Whole green moong; 50-60 gm Red Chana(chickpeas); 50-60 gm White Vatana; 50-60 gm Whole Black Urad; 2 tomatoes; 1 big onion; 1 tsp Green chilli paste and garlic paste; 1 tsp Cumin seeds; 1/4 tsp turmeric powder; 1 tsp Coriander powder; 1 tsp red chilli powder; 1/2 tsp garam masala; 1 tsp lemon; 1/2 tsp coriander leaves; 2 tbsp oil; 1 dry red chilli; 1 bay leaf

Anoli Vinchhi @cook_25690120

Basically From India,Recently in UK😊

#GA4# week11 Sprouting is natural process by which seeds or spores germinates, lots of Nutrients includes in these sprouts, we usually intake sprouts in many different varieties eating raw as well as by making the sabji in lunch or dinner

Anoli Vinchhi @cook_25690120

Basically From India,Recently in UK😊

Saved

Ingredients

15-20mins

3 serves

50-60 gmKidney beans
50-60 gmWhole green moong
50-60 gmRed Chana(chickpeas)
50-60 gmWhite Vatana
50-60 gmWhole Black Urad
2tomatoes
1big onion
1 tspGreen chilli paste and garlic paste
1 tspCumin seeds
1/4 tspturmeric powder
1 tspCoriander powder
1 tspred chilli powder
1/2 tspgaram masala
1 tsplemon
1/2 tspcoriander leaves
2 tbspoil
1dry red chilli
1bay leaf

Saved

Steps

15-20mins

1

Wash all the grains and soak over night after that remove all excess water and let it keep them for sprouting. You can tie them in a cotton cloth also but the sporrs germinates on their own in whole day
2

Take tomatoes and onion, grind or grate them with grater
3

Now take cooker and heat oil in that add Cumin seeds and then add bay leaf and red dry chilli
4

After that add the gravy of tomatoes and onion
5

Add all spices except garam masala at this stage
6

Now add all the sprouts mix them well and add about 1.5 glass of water, garam masala and cook them by giving around 5-6 whistles
7

Add coriander leaves and enjoy in your lunch or dinner with Roti, Phulka and rice😋