Sprouts Sabzi

Name: Sprouts Sabzi
Cuisine: Indian
Ingredients: For Sprouts:; 1/2 cup Deshi Chana; 1/2 cup mooth(matki); 1/2 cup Whole Moong; For Masala:; 1/2 tsp Red chilli powder; 1/4 tsp haldi; 1/4 tsp jeera; 1/4 tsp hing; 1/8 tsp Garam Masala; 2 tsp Dhania Powder; As required Oil

Adwit Agarwal @cook_with_Adwit

Airoli, Navi Mumbai

#GA4
#Week11
#Sprouts
#Healty

Sprouts is a very healthy dish and it is rich source of protein.

#GA4
#Week11
#Sprouts
#Healty

Sprouts is a very healthy dish and it is rich source of protein.

Adwit Agarwal @cook_with_Adwit

Airoli, Navi Mumbai

#GA4
#Week11
#Sprouts
#Healty

Sprouts is a very healthy dish and it is rich source of protein.

#GA4
#Week11
#Sprouts
#Healty

Sprouts is a very healthy dish and it is rich source of protein.

Saved

Ingredients

ForSprouts:
1/2 cup Deshi Chana
1/2 cupmooth(matki)
1/2 cupWhole Moong
For Masala:
1/2 tspRed chilli powder
1/4 tsphaldi
1/4 tspjeera
1/4 tsphing
1/8 tspGaram Masala
2 tspDhania Powder
As required Oil

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Steps

1

First take all the sprouts- Matki, moong whole and Deshi Chana.
2

Wash them with water two times.
3

Now soak the sprouts with water overnight.
4

In the morning we will see that sprouts have become larger.
5

Remove the water from it and let them sprout for approx -12 hours in a moist cloth and a bowl.
6

After 12 hours we will see that they are sprouted.
7

Now take a kadhai to that add oil. Now add jeera and hing to it and stir well.
8

Now to the oil add red chilli powder, dhania powder, garam masala, and haldi.
9

Saute all masala on a low- medium flame.
10

Now add the sprouts to the kadhai and mix everything well.
11

Let the sprouts cook on a low flame only for 4-5 mins not more than that.
12

Delicious and Healthy sprouts are ready. These are an amazing, light and healthy lunch.Do try these.

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Cooksnaps

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Adwit Agarwal @cook_with_Adwit

on November 28, 2020 12:39

Airoli, Navi Mumbai

I am 16 years old, I love cooking, and I want to create new dishes.cooking is my hobby.I would many try many dishes with my creativity 😊😊Pls Subscribe to my YouTube channel- The Foodie Adwithttps://youtube.com/channel/UCiFrYUYNVZz7wOhzGCiUo9Q