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Hara Bhara veg kabab (tuver, peas & spinach)
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A picture of Hara Bhara veg kabab (tuver, peas & spinach).

Hara Bhara veg kabab (tuver, peas & spinach)

Nayna Shah
Nayna Shah @cook_26313701
Surat, Gujarat, India

#GA4
#Week13
#Tuver
Very interesting combination of tuver, peas and spinach.

#GA4
#Week13
#Tuver
Very interesting combination of tuver, peas and spinach.

Read more

Hara Bhara veg kabab (tuver, peas & spinach)

Nayna Shah
Nayna Shah @cook_26313701
Surat, Gujarat, India

#GA4
#Week13
#Tuver
Very interesting combination of tuver, peas and spinach.

#GA4
#Week13
#Tuver
Very interesting combination of tuver, peas and spinach.

Read more
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Ingredients

30 minutes
4 people
  • 1 cupgreen tuvar seeds
  • 1/4 cupgreen peas
  • 3boiled potatoes
  • 1 cupchopped coriander
  • 200 gmsspinach
  • 1/2 cupflattened rice
  • 2 tbspsdessicated coconut
  • 10-12garlic cloves (paste)
  • 1chopped onion
  • 2 tbspbesan(gram flour)
  • 2 tbspsemolina (soji)
  • to taste salt
  • 1 tspturmeric powder
  • 1 tbsplemon juice
  • 1/2 tspdry mango powder
  • 1 tbspchili,ginger paste
  • 1 tspgaram masala
  • Pinchasafoetida
  • 1 tspsugar
  • 1 tspfennel seeds
  • 1 tbspraisins
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Steps

30 minutes
  1. 1

    First, prepare all ingredients. Also boil potatoes, tuvar, peas, and chopped spinach.

    A picture of step 1 of Hara Bhara veg kabab (tuver, peas & spinach).
    A picture of step 1 of Hara Bhara veg kabab (tuver, peas & spinach).
    A picture of step 1 of Hara Bhara veg kabab (tuver, peas & spinach).
  2. 2

    Now peel potatoes, remove extra water from boiled seeds and boiled spinach. Mash potatoes.

    A picture of step 2 of Hara Bhara veg kabab (tuver, peas & spinach).
    A picture of step 2 of Hara Bhara veg kabab (tuver, peas & spinach).
  3. 3

    Now crush boiled spinach, boiled seeds, and chopped onion in crusher. Then add flattened rice, desiccated coconut, salt, turmeric, green chili garlic ginger paste,garam masala, fennel seeds, raisins, lemon juice, sugar, chopped coriander, asafoetida, and dry mango powder. For the binding, add semolina & besan. mix everything well with your hand. add 2 tsp of spinach water for mixing.

    A picture of step 3 of Hara Bhara veg kabab (tuver, peas & spinach).
    A picture of step 3 of Hara Bhara veg kabab (tuver, peas & spinach).
    A picture of step 3 of Hara Bhara veg kabab (tuver, peas & spinach).
  4. 4

    Now cover & put it aside for 10 minutes. semolina will absorb water during resting time. after 10 minutes knead kabab mixture a little to make it soft. Now to make kabab, take oil into palm and take some mixture & roll round balls. press gently.

    A picture of step 4 of Hara Bhara veg kabab (tuver, peas & spinach).
    A picture of step 4 of Hara Bhara veg kabab (tuver, peas & spinach).
  5. 5

    Now heat 2tbsp of oil in a pan on medium flame. when oil is hot, shallow fry harabhara kabab on medium to the low flame so that kabab will get cooked from inside as well. To cook evenly from all sides, keep flipping them over & over again. When you see kababs are turning brown in color on both sides, take them out. kabab is ready to serve.

    A picture of step 5 of Hara Bhara veg kabab (tuver, peas & spinach).
    A picture of step 5 of Hara Bhara veg kabab (tuver, peas & spinach).
    A picture of step 5 of Hara Bhara veg kabab (tuver, peas & spinach).
  6. 6

    Serve harabhara kabab with tomato sauce, green chutney. Decorate with tuver seeds and coriander.

    A picture of step 6 of Hara Bhara veg kabab (tuver, peas & spinach).
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Copied!

Nayna Shah
Nayna Shah @cook_26313701
on December 11, 2020 18:42
Surat, Gujarat, India

Comments (6)

Jasmin Motta _ #BeingMotta
Jasmin Motta _ #BeingMotta @cook_12567865
December 12, 2020 11:54
Tasty
Guest
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0/0

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